Soul Fit Workouts

05/09/2026

YogaNuvo Mat Flow and Chair Flow are both beginner friendly classes on Zoom. [email protected] for more info.

Learn how even a short walk after your meal can prevent your blood glucose from spiking and keep your insulin levels stable.

05/07/2026

UPMC Medicare Faith and Wellness Program, get yo' health and wellness together! Free of charge, free health coaching, free chair yoga classes, prizes too! [email protected] for more info. Join our team!

01/17/2026

Can't let a vacation stay at an Airbnb perfect a workout. The finished basement was a perfect spot to rock 'n roll. My yoga mat & resistance band are always in the suitcase!

01/17/2026

GOING TO YOUR RESPECTIVE CORNER

“But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint” (Isaiah 40:31).

I often tell saints who have just faced a major trial that the Christian life is sometimes like a boxing match. We step into the ring of faith and face real opponents — loss, sickness, discouragement, disappointment, or even our own weariness. Round after round, we keep swinging, trying to stay on our feet. But even the best fighters know that they can’t stay in the center of the ring forever. After taking a few hits, the boxer returns to his corner — not to quit, but to recover. In that quiet space, his trainer tends to his wounds, gives him water, and reminds him of his strategy. Then, when the bell rings again, he rises renewed and ready to fight another round.

In the same way, God calls His children to come to their respective corners — moments of rest in His presence. It’s there that He wipes away our tears, restores our strength, and reminds us that the battle is not ours, but His. Taking time to “sit out a round” in prayer isn’t weakness — it’s wisdom. When life lands a few punches, don’t keep swinging in your own strength. Step aside and let the Lord refresh your spirit. Because when you rest in Him, you’ll be ready to get back up and fight the good fight of faith.

Let us go to the Throne of Grace,

Lord, when the battles of life wear me down, remind me to come to my corner — to sit in Your presence and find my strength again. Refresh me with Your Spirit, heal my bruised heart, and prepare me to step back into the ring of life with renewed faith and courage.
Amen.

Dr. William R. Glaze

01/17/2026

Everyday Cafe

01/17/2026

Local Chicken and Eggs CSA

Pittsburgh Pastures

01/17/2026

A good Word

In Daniel 2:17–24, we see that when Daniel faced a merciless situation, God did not leave him without direction. Instead, God gave him a strategy for victory. Daniel gathered faithful friends to pray, praised God before the deliverance arrived, and then acted boldly on the vision God revealed. Pastor Baker reminds us through Daniel’s story whether we are children, teens, adults, or seasoned believers—that God works through prayerful community, faithful praise, and obedient action.

Daniel’s response teaches us that victory does not begin with control or approval from people, but with trust in God. Praise shifts our focus from fear to faith, and obedience moves us from waiting to walking. Ultimately, God’s greatest victory is found in the finished work of Jesus Christ, who reconciles us to God and leads us into abundant and eternal life.

Challenge Question:
What is one situation in your life right now where God may be calling you to pray with others, praise Him in advance, and act on the vision He has already given you?

01/04/2026

https://s2.washingtonpost.com/camp-rw/?trackId=6514ec93a2b063305bb1de7d&s=695a74cd1055606afe6b11f6&utm_medium=email&utm_source=newsletter&utm_term=jtk-flex-week&utm_content=longevity&utm_campaign=wp_the-longevity-checklist&linknum=4&linktot=45

Put yourself on a path to becoming a super-ager with our evidence-based diet and exercise advice.

10/31/2025

10/16/2025