05/26/2026
Unplug midweek with Wellness Wednesday: Yoga & Sound at Ohio Township Park, Sewickley. Gentle yoga for all levels with Lizzy Telep followed by a restorative sound bath with Lindsay — perfect for releasing tension and calming the nervous system. Bring a mat, blanket, pillow, and anything else you need to get comfy. Registered attendees will get an email with meeting details and suggested gear. Reserve your spot: https://wix.to/ALdbarH