Volofit Ross Township

06/17/2026

Looking good might be what gets you through the door, but building strength is what keeps you coming back 💪

Sure, seeing changes in the mirror feels great. But the real win is becoming stronger, more capable, and more confident in everything you do.

Strength helps you carry groceries with ease, keep up with your kids, tackle everyday tasks, and feel your best both inside and outside the gym.

At our Volofit, we don’t just focus on calories burned, we focus on helping you build real, functional strength that carries over into everyday life.

Because when you get stronger, looking good becomes a byproduct.

Strong looks good on everyone!🔥

Ready to see what you’re capable of? Join us for a free class and start building strength that lasts.

06/16/2026

This take the push-up to the next level 🥵

Start with shoulders stacked over wrists in the high plank position. Lift one leg towards the ceiling and perform a push-up, leading with your chest, engaging your core & keeping your head in line with your spine.

To modify, drop one knee down.

You’ll see this Friday!

06/15/2026

Let’s start the week off strong with these killer core/pelvic floor exercises 🔥

06/13/2026

Coach Cole Cole Eskridge led us through a bright but wicked catwalk closer after classes this morning & EVERYONE showed up with their best moves 💃🏽

Congrats to everyone but especially the winners Sara Welsh, Pgh Realtor Chido Ezeilo Shannøn Joy 👑

Happy pride! 🌈

06/12/2026

Volofit Ross Township is your complete health & fitness solution: exercise, nutrition guidance, support, accountability, and now medical weight loss options! 🏋️

Ready to learn more? Comment ‘MEDICAL’ & we will DM you our medication guide and a link to schedule a free consultation!

06/09/2026

This takes the burpee to another level 🪜

Make sure to lift your chest, keep your b***y low and back flat before cleaning with the sandbag. You’ll see this one tomorrow 🔥

06/07/2026