Squats, No Shots

Squats, No Shots HIIT Fitness Class focused on Core, Glutes and Leg exercises

10/07/2025

Day 2 of Squatober
Sumo Squas & Lying Toe Touches
5 sets of 30s of work & 30s of rest

10/06/2025

🚨SQUAT🍑BER CHALLENGE🚨

The challenge officially starts tomorrow, ladies, Monday, October 6, 2025

The challenge consists of:
▪︎ a leg exercise & a core exercise which is to be done for reps or time⏱️
▪︎ the workouts are posted daily for 5️⃣ days M-F
▪︎ Make Sure To Hit That Follow Open‼️
▪︎ turn on the notifications to know workouts to do daily
▪︎ TAKE YOUR BEFORE PICS FIRST THING IN THE MORNING BEFORE EATING ANYTHING
▪︎ post a 10-second clip of you doing the challenge daily AND TAG US if you'd like to be posted on our platform for ACCOUNTABILITY
☆
☆
☆
Get ready ladies, it's time to start taking action with working for the body we desire...being our body goals🍑😁‼️

It's Squatober!!! Starting Monday Oct 6thWe are here with a challenge!!!- Daily Workout hitting Legs & Abs- Exercise vid...
10/05/2025

It's Squatober!!! Starting Monday Oct 6th
We are here with a challenge!!!
- Daily Workout hitting Legs & Abs
- Exercise videos posted Daily
- Complete workout Daily at your own pace
- Take Before and After pics, watch your body change!

Tag us to be featured on our page best transformation at the end of the challenge will receive a PRIZES!!!

Address

Pittsburgh, PA
15219

Website

Alerts

Be the first to know and let us send you an email when Squats, No Shots posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Squats, No Shots:

Shortcuts

Share

Category