Deanna Dicesere

04/18/2023

For years, I let other people dictate how my life should be, instead of listening to the Holy Spirit, and what God wanted to do in my life. And guys, it was great people telling me what I should do, mentors at school, awesome friends, but God was calling me higher and out of fear to do unconventional things. Can I get a hallelujah?!

This is your reminder & permission to build the business, move to a new city, assert boundaries, and pray about the life God has for you. Go LIVE life not survive.

Looking for motivation and need accountability? Comment here "COACH" to schedule a call with me to talk goals & training 💪🏼

Deanna () on Instagram: "For years, I let other people dictate how my life should be, instead of listening to the Holy Spi..."

04/17/2023

Need a new morning routine... copy mine ✨

Gainful protein + Garden of Life collagen + pour over coffee = happy mama

A few months ago I started incorporating coffee after I ate my breakfast or a protein source in my coffee to help my adrenals, keep my digestive system happy, and maintain a stable blood sugar/avoid a spike.

How do you drink your coffee in the morning?

04/15/2023

⚠️ Get out of your comfort zone ⚠️ DO the push ups, do the jump squats, do the heavy lifting!! Don’t just do the things that keep you comfortable.

When you’re growing and going to new heights, stretching occurs, it’s uncomfortable BUT necessary. We sometimes run away from change but God has so much for you in this season of life — BELIEVE IT

18 likes, 1 comments - Deanna Dicesere () on Instagram on April 14, 2023: "⚠️ Get out of your comfort zone ⚠️ DO the push ups, do the jump squats, do the heavy lift..."

04/14/2023

A little about me! My name is Deanna Dicesere (yes I spelled my own name wrong on this page ill change it in 7 days... 🤡)

I have a 1.5 year old son, Chace, and ten year old dachshund, Shiloh, who the best!!

I have been in the wellness community for a while, I’ve taught spinning, pilates, other group fitness classes and coached online programs over the last 8 years. I am a Certified Personal Trainer and working towards a certification in Sports Conditioning and Nutrition.

My favorite things to do are moving my body, going to the beach, enjoying sweets & smoothies, and dancing in the kitchen with my son.

A big piece of my heart revolves around fitness and wellness, which is where my business EMPWRD comes into play. It is a passion and purpose of mine to help people of all walks of life get healthier and confident with movement/strength training.

Check out my website to learn more and apply for 1:1 coaching or message me here/on IG to set up a time to chat!

PWR 1:1 & SMALL GROUP A community that is passionate about overall wellness. 1-on-1 Coaching or Small Group Coaching, movement, accountability, and check ins.   PWR 1:1 & SMALL GROUP COACHING is for women looking to get back into a routine or have no idea where to start with wellness. Connecting yo...

02/16/2021

We spend so much time chasing happiness. Endless comparison will tell us that we should be better, stronger, faster, braver. ALL THE “er” WORDS. It can be so easy to lose sight of what makes YOU happy and we often forget that happiness is temporary.

JOY is permanent: it comes from God. When we come to terms with our own imperfections and appreciate the ways in which we are fearfully and wonderfully made in God’s image, we become unstoppable.

For me, joy is knowing that I was uniquely designed to impact humanity with fitness & see others believe they CAN do hard things.

How do you define joy?

02/12/2021

Working on some goodies for launching soon... starting March 01 🤩✨I’m obsessed with so here I am AGAIN. Anyone else love it here?
•