SPARK MOTION Body Studio

06/17/2026

Reminder: The first session of Sophia Thorsen’s DIY Lymph Workshop is in less than a week!

This two-part workshop shop is your opportunity to better understand one of the body’s most important & overlooked systems. You’ll leave with practical knowledge, hands-on tools, & a deeper appreciation for how small actions can support your overall health.

We’re excited to learn together & we hope you’ll join us!

Sign up here:
June 22nd: https://momence.com/l/k8hwGRbJ
June 29th: https://momence.com/l/P0h8yVXD

06/16/2026

To be capable to learn new things, new approaches to common needs we all share is one of the great human rights we have. In this spirit, we close our Spark 360 guest series on this coming Monday June 22 and June 29 from 1pm-5pm for an immune system boost with Sophia Thorsen's DIY Lymph Workshop!

Getting your registration today helps us tie up loose ends of paperwork for the teacher coming Monday. Thank you for completing this ASAP if you want to attend.

Already signed up? Look for a message from us detailing what to expect, bring, etc. soon!

Sign up for Sophia’s DIY Lymph Workshop here:
June 22nd: https://momence.com/l/k8hwGRbJ
June 29th: https://momence.com/l/P0h8yVXD

06/15/2026

Every week, our community comes together to practice, ask questions, & discover new possibilities in movement. Take a look at the schedule & join us!

Monday, June 15
12pm Duet (Gyro) with Sarah
1:30pm Semi (Pilates) with Christin
4pm-8pm Apprentice Pilates Sessions with Katrina
5pm Semi (Pilates) with Christin

Tuesday, June 16
9:30am Private/Duet/Semi with Susan
10am Semi (Gyro) with Sarah
10:30am Private/Duet/Semi with Susan
11am Semi (Gyro) with Sarah
2pm Men’s Gyrotonic Class with Lesley
4pm-7pm Apprentice Pilates Sessions with Katrina
6:30pm Semi (Pilates) with Susan
7:30pm Private/Duet/Semi with Susan

Wednesday, June 17
7am Semi (Gyro) with Lesley
9:30am Private with Christin
12pm Semi (Pilates) with Lesley
1pm Private/Duet/Semi with Susan
2pm Private/Duet/Semi with Susan
4pm Semi (Pilates) with Christin
4pm-8pm Apprentice Pilates Sessions with Katrina

Thursday, June 18
11am Semi (Pilates) with Susan
4pm-8pm Apprentice Pilates Sessions with Katrina

Friday, June 19
7am Semi (Pilates) with Lesley

Saturday, June 20
8am Private/Duet/Semi with Susan
9am Hybrid Essentials Pilates Mat Class with Susan
10am Private/Duet/Semi with Susan
11am Private/Duet/Semi with Susan

➡️ Book a private, duet, or semi-private class here: https://sparkmotionbody.com/programs/classes-events-workshops/private/

➡️ Sign up for a group class here: https://sparkmotionbody.com/programs/classes-events-workshops/group-classes/

06/15/2026

We’re so excited to welcome Sophia Thorsen to Spark Motion Body Studio at the end of the month for a two-park workshop on how to take care of your lymphatic system! This workshop will guide participants through what the lymphatic system does, why it matters, & how you can support it on your own.

This is a fantastic opportunity to learn practical, empowering information that you can take with you & use in your everyday life. We’re delighted to bring Sophia’s expertise to our community & we can’t wait to learn together!

Reserve your spot for Sophia’s DIY Lymph Workshop here:
June 22nd: https://momence.com/l/k8hwGRbJ
June 29th: https://momence.com/l/P0h8yVXD

06/14/2026

🌟This week's offerings🌟

Book via Momence or Link in Bio.

06/13/2026

06/09/2026

To everyone celebrating a birthday or milestone this month, we’re so happy you’re a part of this community! Thank you for bringing your energy, curiosity, & dedication to every session – we look forward to many more milestones ahead!!

06/08/2026

As we wrap up our Spark 360 Event series this year, a few things stand out.

This series of lectures/workshops/mini training is truly an "outside of the box" solution for adult education. Why? Inside the box, more resources go to fixing problems, many times in the easiest path possible. Outside the box, there are resources available to help prevent problems or build skills that, when applied, act as interventions.

Why get into this idea with you? Because our DIY Lymph workshop coming up at the end of June is just that. It is an example of what we are becoming as practitioners. Not only do we offer individualized training sessions and empowering group training experiences, we offer adult education in a creative and resourceful way.

A person-centered approach to health practices is what we are committed to and it is our reputation. We hope that matters to you because in health spheres attention to detail is the name of the game.

Check out Lesley’s full message on our YouTube channel ⬇

Hi All, As we wrap up our Spark 360 Event series this year, a few ...

06/08/2026

The best part of a movement practice is that there’s always more to explore. Every session offers a chance to refine, discover, & build on what you already know. Check out this week’s schedule & find the class (or classes) that speaks to you!

Monday, June 8
1:30pm Semi (Pilates) with Christin
3:30pm Private/Duet/Semi with Susan
4pm-8pm Apprentice Pilates Sessions with Katrina
4:30pm Private/Duet/Semi with Susan
5pm Semi (Pilates) with Christin
6:30pm Private/Duet/Semi with Susan

Tuesday, June 9
11am Private/Duet/Semi with Susan
4pm-7pm Apprentice Pilates Sessions with Katrina
6:30pm Semi (Pilates) with Susan

Wednesday, June 10
8:30am Duet (Pilates) with Christin
9:30am Private with Christin
1pm Private/Duet/Semi with Susan
4pm Semi (Pilates) with Christin

Thursday, June 11
8am Private/Duet/Semi with Susan
11am Semi (Pilates) with Susan
4pm-8pm Apprentice Pilates Sessions with Katrina
6:30pm Private/Duet/Semi with Susan
7:30pm Private/Duet/Semi with Susan

Friday, June 12
10am Semi (Pilates) with Christin
11am Semi (Pilates) with Christin

Saturday, June 13
8am Private/Duet/Semi with Susan
9am Hybrid Essentials Pilates Mat Class with Susan
10am Private/Duet/Semi with Susan
11am Private/Duet/Semi with Susan

➡️ Book a private, duet, or semi-private class here: https://sparkmotionbody.com/programs/classes-events-workshops/private/

➡️ Sign up for a group class here: https://sparkmotionbody.com/programs/classes-events-workshops/group-classes/

06/07/2026

🌟This week's offerings🌟

Book via Momence or Link in Bio.