LollyB Fitness

09/18/2026

09/17/2026

We make time for the things that are important to us. This will always be one of mine💪🩷

09/15/2026

Stop waiting for the perfect time or the perfect plan.

Start where you are.
Choose one:
🏋️🏽‍♀️Pick up the weights.
👟Take the walk.
🌱Eat the nutritious meal.
😴Go to bed a little earlier.

Then do it again.

Continuous improvement beats delayed perfection EVERYTIME🩷💪

09/14/2026

Musculoskeletal Syndrome of Menopause is an emerging medical term used to describe the widespread joint pain, bone loss, muscle loss and connective tissue stiffness triggered by the sharp decline in estrogen that 70% of women will experience around menopause.

The most typical symptoms are:
🦴 Bone density decline
💪 Muscle loss
🦴 Joint stiffness
💪 Tendinopathies - E.g. plantar fasciitis and Achilles tendinitis
🦴 Frozen shoulder

Management of these symptoms needs a multi-layered approach which could include a combination of:

Strength Training
Anti-inflammatory Nutrition
Targeted Supplements
Hormone Replacement Therapy

Menopause is not a reason to shrink your life.
It’s a reason to build a stronger body for the life ahead🩷💪

09/11/2026

Snack attack - the healthy version. Don’t get me wrong, I love chips, peanuts and sweet treats too, but it’s what we do most of the time that matters. So, pick nutritious most of the time 💪🩷

🍎 apple + cottage cheese + cinnamon + honey + pumpkin seeds

09/10/2026

This week is all about a diet that is nutritious, yet sustainable and delicious.

It’s what we do most of the time that counts so if you are nailing the basics and this is what you like to eat some of the time then that is fine! Savor it and enjoy it💪🩷

09/09/2026

And this is Sunday’s meal prep’ grilled chicken (on Tuesday) in a quinoa power bowl💪🩷

High protein, plenty of fiber and loads of antioxidants. Added pumpkin seeds for zinc and walnuts for omega-3’s.

Train your body. Feed your body.
Love your body in more ways than one.

09/08/2026

We need to stop being scared of getting “bulky” and start being scared of becoming fragile!

Osteoporosis creeps up quietly as we age and a fracture can change everything. From our 30's bone density declines and this escalates each year especially after menopause. So learn to lift heavy NOW. Build muscle. Load your bones. Feed your bones. Protect your independence.

I’d much rather see you strong than fragile🩷💪

Love your body in more ways than one.