C5 FIT

09/10/2024

Overcrowded commercial gyms leave you feeling irritated and annoyed.

You don’t have to experience that anymore.

Head on over to our new profile to get in contact and join our classy facility 🤩

09/01/2024

Today is the day 🎉

Our rebrand is official and we are now ALIGNED Coaching & Training 💪🏽

Be sure to head over to our new profile to stay up to date with all the impact we intend to have around here😎

08/21/2024

HAVE YOU HEARD THE NEWS?? 🤩 -

The Founder, and returning Owner and CEO, Chad Franco, who has been responsible for the ongoing growth, change, and evolutions over the years, is back in the drivers seat and will be rebranding the gym to…

08/02/2024

You heard it here 😎

Exciting changes are in the horizon.

Keep your eyes peeled 👀

07/29/2024

The tough truth about reaching goals: -

There is no finish line.  You won’t ever “arrive”.  Your life will continue on an undetermined path... which means your goals, your priorities, and your ex*****on will change.  That doesn’t mean you ever stop; you simply, instead, adapt.  Effort is always required 👉🏼 it just looks...

07/27/2024

Perfectionism doesn't lead to change. -

A short workout is better than no workout.  Tracking food for half the day or half the week is better than not tracking at all.  A 10 min walk is better than no walk.  Getting 6.5hrs of solid sleep is better than 5! You’d be amazing at how, although slower, these small steps still get you close...

07/25/2024

Are you tired of:
- doing boring workouts alone?
- Wasting time not getting results?
- Not having a solid game plan?

Well that’s because…

Workouts are way more fun together! Our community at C5 is focused on empowering and educating one another, to guide each individual closer to their health and fitness goals.

And MAN, life is too short to waste time not seeing the results you want! Cookie cutter workouts and nutrition advice doesn’t cut it anymore. You are a unique individual who requires a focused approach, with guidance and coaching to help you become your best self.

Life is full of long work days, busy home lives, and every day challenges which get in the way of us getting what we all really want - to be in great, functional shape, to be confident in our body, and for our body to be able to do anything we ask of it; to thrive as long as possible with our loved ones.

Does all of this sound AMAZING?? 🤩

Well… WELCOME to C5 FIT! 🥳

We offer individualized, all-encompassing nutrition and fitness coaching designed for each person based on their goals, their health history, and where their fitness currently sits.

We also offer open gym memberships without personalized coaching, if that’s what you’re into 😉🤭

Message us directly to set up your FREE consultation or follow the link in our bio to fill out our intake form. 🤘🏼😎

Your journey doesn’t have to wait; it’s OKAY to put yourself first! ❤️

07/22/2024

One of life’s most functional movements: the squat.

In CrossFit and other competitive, standardized sports, there is an expectation of squatting “below parallel”. This means ensuring that your hips get below your knees in every squat rep. If you do not accomplish this, it is considered a ‘no rep’, meaning it does not get counted towards the total number of reps you are intending to accumulate.

Understandably, this criteria is designed for fairness and establishing a minimum work requirement. Whether you’re young, old, short, tall, beginner, or novice, you are competing against others who are required to meet the same standard you are, so the competition is real and a genuine comparison of fitness.

The main reason WE, here at C5, want to address the squat, is that we believe this standard should only be applied to those intending on competing, as well as who are physically and safely able to accomplish it.

Do we care if 58 year old Gina, with two knee replacements, can squat below parallel? Absolutely not.

Do we care that she can safely sit down and get off a box, whether above, at, or below parallel based on capability, because that replicates the patterns of normal life? Yes, yes we do.

If someone cannot safely perform a squat, then our goal is to progress them into one. Whether that means working on mobility, strength, or both.

Is it amazing if someone can get full range of motion in a squat, while staying active and in proper position? You bet your ass 🤩 (pun intended)

And that’s what we strive to get all of our clients to successfully accomplish. The reality is, though, that some individuals never will. And that’s OKAY. Their squats to (or above) 90 degrees are still just as valuable to their health and wellness, and are potentially safer if their body requires it.

This is all to say that no matter the membership path you choose to take here, we will take care of YOU 🫶🏼🍑

07/22/2024

What if you're interested in change... but you're afraid? -

Here’s the deal: Many of us are afraid of new things because change can be off putting or feel overwhelming!  We have had many clients, who when first meeting with us to discuss their options, were very hesitant about their ability to participate with our coaching services.  Of course there’s ...

07/20/2024

Your mindset MATTERS - https://mailchi.mp/72c0be9e4dea/your-mindset-matters

07/15/2024

You’re never alone with us. 🫶🏼

The best way to learn how to move your body is to be COACHED on how to move your body.

We pride ourselves on giving real-time feedback to your movements or questions.

Whether in-person or remote, our coaches actively try to watch your movements(could be via video), analyze them, and assist your development as best they can so you understand WHY you’re doing what you’re doing and how to most efficiently push yourself to reach your goals.

Looking for that kind of 1-on-1 attention?

DM us to set up your free consultation to determine if C5 is the right fit for you!