Ardy's Pilates Studio

08/31/2026

Reformer front splits work your balance, focus, leg and hip flexibility! Let’s give these ladies a 👍

08/28/2026

Variations of “The Hundred”!

08/24/2026

Daily reminders:
1. Keep moving 2. Progress over perfection 3. We get stronger by lifting others up

06/30/2026

Strength doesn’t just happen, you have to work consistently at it and then keep it up to maintain it! Instructor

06/20/2026

I was so blessed to have Carmen (seated on her reformer!) at my studio for over 20 years! Today was goodbye as she prepares for her move!

06/16/2026

Use this wall exercise to keep your height, improve your posture, and gain confidence! Posture improves confidence!

06/09/2026

Upper body day on the Pilates chair! Keep good posture and alignment throughout the movement for maximum results!

06/04/2026

05/17/2026

Mustang Madness fundraiser for athletes! Toured the brand new John Madden football center! Go Mustangs

05/07/2026

Another way to strengthening your back is on the climbing ladder barrel! I especially like the stretch too it feels So Good! extension