Brandon Lee Taylor

Brandon Lee Taylor Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Brandon Lee Taylor, Personal trainer, Pisgah Forest, NC.

‼️NEW EPISODE WATCH‼️ CHECK OUT THIS COMING WEEK’S EPISODE OF TREKKING DEEPER!!!This week Tyler (.two.collective) and I ...
12/21/2023

‼️NEW EPISODE WATCH‼️ CHECK OUT THIS COMING WEEK’S EPISODE OF TREKKING DEEPER!!!

This week Tyler (.two.collective) and I interview clinical dietician Aaron Mayhew about how she thinks about nutrition out on the trail. It is a very exciting and informative episode!💯🔥

Check out this and EVERY episode of Trekking Deeper on Spotify now!!

https://open.spotify.com/show/7MKI2dV7UA4e5pOkBB5woh?si=l49d0Yf3SrKCGY2F6t99uQ

‼️TIRED OF TRAINING, BUT NOT REALLY KNOW WHAT EXERCISES TO DO?! ‼️On this week’s “KNOW YOUR BODY” series we learn about ...
10/10/2023

‼️TIRED OF TRAINING, BUT NOT REALLY KNOW WHAT EXERCISES TO DO?! ‼️

On this week’s “KNOW YOUR BODY” series we learn about th different types of shoulder motions and the primary muscles (primary mover) which are responsible for each motions).

🔥Check it out, becuase THE MORE YOU KNOW THE MORE YOU GROW! 🔥🔥

🔥🔥Schedule your fitness consultation today and workout that form! Link in Bio! 🔥🔥

‼️‼️IMPROVE YOUR WORKOUT EXPERIENCE TODAY!‼️1️⃣Understand your specific goals2️⃣Develop and work an individualized worko...
10/06/2023

‼️‼️IMPROVE YOUR WORKOUT EXPERIENCE TODAY!‼️

1️⃣Understand your specific goals
2️⃣Develop and work an individualized workout program
3️⃣Make it FUN!!

KNOW YOUR GOAL AND FOCUS YOUR EFFORT APPROPRIATELY.

🔥🔥Schedule your fitness consultation today and workout that form! Link in Bio

‼️START GROWING YOUR MID AND BODY TODAY‼️Growth requires change which is by nature uncomfortable. Don’t run from the dis...
10/03/2023

‼️START GROWING YOUR MID AND BODY TODAY‼️

Growth requires change which is by nature uncomfortable. Don’t run from the discomfort. Lean in and grow from the valuable lessons you discover!

🔥🔥Schedule your fitness consultation today and workout that form! Link in Bio

‼️LIFT SMARTER: KNOW TH ADAPTATIONS YOUR BODY IS GOING THROUGH DURING TRAINING‼️FORMS OF MUSCLE ADAPTATIONS: ⭕️ ENDURANC...
09/25/2023

‼️LIFT SMARTER: KNOW TH ADAPTATIONS YOUR BODY IS GOING THROUGH DURING TRAINING‼️

FORMS OF MUSCLE ADAPTATIONS:
⭕️ ENDURANCE - How long a muscle group can sustain an exercise.
🔻Training range (85% ORM, 1-5 reps)

KNOW YOUR GOAL AND FOCUS YOUR EFFORT APPROPRIATELY.

🔥🔥Schedule your fitness consultation today and workout that form! Link in Bio

‼️Top Nutrition Myth: Eating healthy is boring/blan. Tryout this devious Recipe, just in time for Spooky Season 👻👻‼️🔥Ove...
09/23/2023

‼️Top Nutrition Myth: Eating healthy is boring/blan. Tryout this devious Recipe, just in time for Spooky Season 👻👻‼️

🔥Overnight Pumpkin Oats🔥

Per Serving: 403 calories (20 g protein, 60 carbs, 11 g fat)
🔴 3/4 cup Plain Greek Whole Fat Yogurt
🔴 1/4 cup pumpkin purée
🔴 2 tablespoons honey
🔴1/4 cup whole grain oats.

‼️MIDWEEK MOTIVATION ALERT‼️One of the typical pitfalls early in a new fitness pursuit is dissatisfaction in not seeing ...
09/21/2023

‼️MIDWEEK MOTIVATION ALERT‼️
One of the typical pitfalls early in a new fitness pursuit is dissatisfaction in not seeing results. This is often a result of a client being solely fixated on the end result, but dreading the process.

Now I’m not saying there is anything wrong with having a lofty, aspirational goal😅. The opposite really. It’s absolutely critical to have a direction to work towards. That path has work which needs to be done and time it takes to do it. If we are only ever satisfied with the end goal, we set ourselves up to be internally discontent until we reach it. Ultimately setting ourselves up for failure.

Remember! The joy is is the journey! You just have to approach it correctly!

Here are 3 tips to begin LOVING THE PROCESS and unlocking a new level of joy while reaching your fitness goals!

🔥‼️START YOUR FITNESS JOURNEY TODAY AT PhD FITNESS. SCHEDULE YOUR FITNESS CONSULTATION TODAY. LINK IN BIO‼️🔥

I write this post in efforts to overcome the shame I am feeling about not being ready for the June 24th show I have been...
06/13/2023

I write this post in efforts to overcome the shame I am feeling about not being ready for the June 24th show I have been prepping for. To remind myself that this journey is a process. MY PROCESS. And I need to love myself along the way in every shape and form. That failing short of a lofty goal, still puts you light years ahead of where you started.

Even as I wrote this post I was incredibly uncomfortable, because I am not someone who likes to post many photos like this. It’s just not my personality to want attention for my body, but shame is something that crushes the ambition and hearts of so many people because we don’t share it. We want to project the perfect life and perfect body at all times. That’s simply not reality! So while I am proud of the physique I have been able to sculpt (At 30!!!), I have to love my body as it looks at every stage of this process:

Photo 1 - (left) side chest, June 2023, 200 lbs, age 30; (right) side chest, August 2020, 230 lbs age 28.

Photo 2 - (left) side tricep, June 2023, 200 lbs, age 30; (right) side tricep, February 2016, 205 lbs, age 23.



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Pisgah Forest, NC
28768

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