Brandon Lee Taylor

Brandon Lee Taylor Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Brandon Lee Taylor, Personal trainer, Pisgah Forest, NC.

‼️NEW EPISODE WATCH‼️ CHECK OUT THIS COMING WEEK’S EPISODE OF TREKKING DEEPER!!!This week Tyler (.two.collective) and I ...
12/21/2023

‼️NEW EPISODE WATCH‼️ CHECK OUT THIS COMING WEEK’S EPISODE OF TREKKING DEEPER!!!

This week Tyler (.two.collective) and I interview clinical dietician Aaron Mayhew about how she thinks about nutrition out on the trail. It is a very exciting and informative episode!💯🔥

Check out this and EVERY episode of Trekking Deeper on Spotify now!!

https://open.spotify.com/show/7MKI2dV7UA4e5pOkBB5woh?si=l49d0Yf3SrKCGY2F6t99uQ

‼️TIRED OF TRAINING, BUT NOT REALLY KNOW WHAT EXERCISES TO DO?! ‼️On this week’s “KNOW YOUR BODY” series we learn about ...
10/10/2023

‼️TIRED OF TRAINING, BUT NOT REALLY KNOW WHAT EXERCISES TO DO?! ‼️

On this week’s “KNOW YOUR BODY” series we learn about th different types of shoulder motions and the primary muscles (primary mover) which are responsible for each motions).

🔥Check it out, becuase THE MORE YOU KNOW THE MORE YOU GROW! 🔥🔥

🔥🔥Schedule your fitness consultation today and workout that form! Link in Bio! 🔥🔥

‼️‼️IMPROVE YOUR WORKOUT EXPERIENCE TODAY!‼️1️⃣Understand your specific goals2️⃣Develop and work an individualized worko...
10/06/2023

‼️‼️IMPROVE YOUR WORKOUT EXPERIENCE TODAY!‼️

1️⃣Understand your specific goals
2️⃣Develop and work an individualized workout program
3️⃣Make it FUN!!

KNOW YOUR GOAL AND FOCUS YOUR EFFORT APPROPRIATELY.

🔥🔥Schedule your fitness consultation today and workout that form! Link in Bio

‼️START GROWING YOUR MID AND BODY TODAY‼️Growth requires change which is by nature uncomfortable. Don’t run from the dis...
10/03/2023

‼️START GROWING YOUR MID AND BODY TODAY‼️

Growth requires change which is by nature uncomfortable. Don’t run from the discomfort. Lean in and grow from the valuable lessons you discover!

🔥🔥Schedule your fitness consultation today and workout that form! Link in Bio

‼️LIFT SMARTER: KNOW TH ADAPTATIONS YOUR BODY IS GOING THROUGH DURING TRAINING‼️FORMS OF MUSCLE ADAPTATIONS: ⭕️ ENDURANC...
09/25/2023

‼️LIFT SMARTER: KNOW TH ADAPTATIONS YOUR BODY IS GOING THROUGH DURING TRAINING‼️

FORMS OF MUSCLE ADAPTATIONS:
⭕️ ENDURANCE - How long a muscle group can sustain an exercise.
🔻Training range (85% ORM, 1-5 reps)

KNOW YOUR GOAL AND FOCUS YOUR EFFORT APPROPRIATELY.

🔥🔥Schedule your fitness consultation today and workout that form! Link in Bio

‼️Top Nutrition Myth: Eating healthy is boring/blan. Tryout this devious Recipe, just in time for Spooky Season 👻👻‼️🔥Ove...
09/23/2023

‼️Top Nutrition Myth: Eating healthy is boring/blan. Tryout this devious Recipe, just in time for Spooky Season 👻👻‼️

🔥Overnight Pumpkin Oats🔥

Per Serving: 403 calories (20 g protein, 60 carbs, 11 g fat)
🔴 3/4 cup Plain Greek Whole Fat Yogurt
🔴 1/4 cup pumpkin purée
🔴 2 tablespoons honey
🔴1/4 cup whole grain oats.

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Pisgah Forest, NC
28768

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