Coach Bryce

Coach Bryce I teach Basketball & Yoga... to everyone... all ages & skill levels... for elite athletic gain & for

06/11/2026

Part 2. This mission is bigger than just basketball

**the music in the background is not mine

06/11/2026

This mission is bigger than just basketball

**the music in the background is not mine

06/08/2026

He needed a break.
I filmed a handstand while I waited.

Watch what happens next



I do not own the rights to any music in the background 🙄

06/06/2026

Breathe with me:

Ujjayi (pronounced oo-JAH-yee), a powerful yogic breathing technique often called “ocean breath” or “victorious breath”.

Benefits of Ujjayi:

Acts as an anchor for your focus, calming the nervous system and reducing stress.

Builds internal heat and warms the body from the inside out.

Promotes mental clarity, deepens lung capacity, and helps regulate your energy.

06/05/2026

14min nervous system reset via sound bowl healing.

Hopefully this helps you the way it did me.

More videos being uploaded to YouTube soon.
#ʟɪɴᴋɪɴʙɪᴏ

06/01/2026

Take some time to reset as the sun goes down .

Green Heart Chakra Sound Bowl

To help with reflection, grounding, and renewed energy.

05/26/2026

Counting breathwork techniques use rhythm and pacing to calm the nervous system, anchor the mind, and bring you back to the present moment.

One of the most effective methods:
4-7-8 breathing.

Inhale for 4
Hold for 7
Exhale for 8

This technique is commonly used to:
✔️ Improve sleep
✔️ Reduce anxiety + overwhelm
✔️ Manage cravings, anger, and emotional reactions
✔️ Ground yourself under pressure

If you feel slightly lightheaded at first, that’s normal. Your body is simply adjusting to slower, deeper breathing.

Slow the breath. Slow the mind.

05/26/2026

failed me. Reposting with clearer audio
•
•
Nadi Shodhana — “channel cleansing breath.”

This alternate nostril breathing practice is used to help clear energetic pathways (nadis), balance the left and right hemispheres of the brain, reduce stress, and create a deeper sense of calm and focus.

One breath at a time. Balance the system.

Proceed with caution if you have high blood pressure.

05/26/2026

Nadi Shodhana — “channel cleansing breath.”

This alternate nostril breathing practice is used to help clear energetic pathways (nadis), balance the left and right hemispheres of the brain, reduce stress, and create a deeper sense of calm and focus.

One breath at a time. Balance the system.

Proceed with caution if you have high blood pressure.

05/24/2026

I’m playing a green sound bowl tuned around 342–344 Hz.

These frequencies are commonly connected to the Heart Chakra (Anahata), the energetic center tied to love, compassion, balance, and emotional healing.

Address

83 Rockafeller Rd
Piscataway, NJ
08854-8053

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