Level Up Strength & Performance

Level Up Strength & Performance Sports performance training for athletes ages 10+
Small group training with an individual feel
10+ Years Experice | 4+ at the Division 1 Level

Parents ask about equipment, pricing, and schedules.But one of the most important questions often goes unasked:Who is co...
06/20/2026

Parents ask about equipment, pricing, and schedules.

But one of the most important questions often goes unasked:

Who is coaching my child?

Strength and conditioning is more than workouts and exercise demonstrations. It’s understanding growth and development, movement, injury prevention, program design, and long-term athletic development.

Parents deserve to know the education, experience, and qualifications of the people working with their athletes.

At Level Up, our mission has always been to provide athletes with safe, effective, evidence-based training designed to help them become stronger, faster, and more confident.

Because coaching matters.

📍 Level Up Strength & Performance
📲 DM us to schedule a FREE trial.

06/19/2026

The best time to start was yesterday. The next best time is today.

Too many athletes wait for the perfect time:

* The perfect program
* The perfect season
* The perfect motivation

The athletes making progress aren’t waiting. They’re showing up, putting in the work, and getting a little better every day.

Start where you are.
Use what you have.
Keep moving forward.

Your future self will thank you. 💪🔥

📲 Ready to help your athlete get stronger, faster, and more confident? Send us a DM to schedule a FREE trial session!

06/16/2026

Huge congratulations to Anthony on hitting a new bench press PR of 225 pounds!

The weight on the bar is impressive, but what’s even more impressive is the consistency, discipline, and work ethic it took to get here. Anthony has shown up, put in the work, and trusted the process—and today, it paid off.

As he closes one chapter and prepares for the next, this is a reminder that success isn’t built overnight. It’s built through the small things done consistently over time.

📲 Ready to help your athlete become stronger, faster, and more confident? Send us a DM to schedule a FREE trial session!

06/12/2026

💚🖤 THE WAIT IS OVER 🖤💚

Our 5 Years of Strength & Performance anniversary shirts are officially HERE! 🎉

What started as a vision in 2021 has grown into a community built on hard work, consistency, and a commitment to helping athletes become stronger, faster, and more confident.

This shirt celebrates every early morning, every PR, every Challenge of the Week, every season, and every athlete and family who has been part of the Level Up journey.

Thank you for helping us reach this incredible milestone. Here’s to the next chapter. 💪

🛒 Order yours today by clicking the link in our bio!
⏳ This is a limited release, so don’t wait.

06/12/2026

5 years. Countless memories. One incredible community.

We’re just a few weeks away from celebrating 5 years of Level Up Strength & Performance… and tomorrow, the anniversary collection officially drops. 👀🔥

Who’s ready? 💚🖤

📲 Stay tuned for the full reveal tomorrow.

The other day I posted a video of Kellan hitting a smooth 175 lb bench single.After seeing how clean that looked, I went...
02/21/2026

The other day I posted a video of Kellan hitting a smooth 175 lb bench single.

After seeing how clean that looked, I went back into the archives and found a video from April 2025 of him hitting 150 lbs — a PR at the time, and a much harder rep.

That’s a 25 lb increase in about 10 months.

This didn’t happen because of one great workout or a flashy program.
It happened because Kellan shows up 2–3x per week, year-round.

Spring.
Summer.
Fall.
Winter.
In-season.
Off-season.

Consistency + smart training wins.

As Yuri Verkhoshansky said:

Parents & athletes: strength doesn’t magically carry over from the offseason. If you disappear during the year, you’re starting over.

👉 DM me “TRIAL” if you want to LEVEL UP your performance training.





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1790 W 7th Street
Piscataway, NJ
08854

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