NLP Life Coaching and Hypnotherapy

06/29/2024

Summer is here and I hope everyone gets to relax a little bit, if you feel like it’s hard to wind down I’m here to offer you various options to help you decompress. If you’re feeling fatigued, stressed or overly anxious a Healing session with me can release blocked energy and allow it to flow naturally again to enhance body, mind and spirit. DM’s are open.

02/23/2023

02/15/2023

The things that can happen when we allow them to manifest 🔮💫So honored and grateful that we were trusted by these beautiful women, friends and souls sisters to spend the weekend with us. It’s so difficult especially for us Mom’s to carve out that important alone time. We forget that we need to recharge and reconnect with ourselves but it’s medicine for the soul! Looking forward to be hosting the next retreat soon, together with my two♥️

09/14/2022

🌵In short, expect to be very relaxed! We will always start with a conversation/coaching before we end with a hypnosis that is specifically tailored to you and what you need to hear in that moment. Think of it as a guided meditation where I give you positive suggestions to help you lock in the change you want to accomplish. Hypnotherapy can help you change your perspective so you can release negative patterns and replace them with new, healthy options for yourself. Change old beliefs and learn something new!

08/29/2022

What happens in a Reiki session? During Reiki, you lie down on a massage table in a dim room. There will be soft music in the background to help you relax and mask any outside noise. I will move my hands around your body. I may touch you lightly or have my hands just above your body. You may experience sensations in the body such as heat or tingling. Some people report seeing visualizations such as colors or pictures, or having memories appear. Reiki harmonizes body,mind and spirt. Releases stress,fear and emotions. Let me know if you have any more questions about Reiki that can answer.
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08/25/2022

Have you ever had the situation where someone says something and you instantly respond? Later on you look back and you think, why did I respond that way? Taking the time to understand what happened between that stimulus and response is really important because that's where you get to choose how to respond next. It's an opportunity to shift the direction of the conversation. If this sounds familiar to you, we can work on taking time to respond rather than reacting to quickly, to listen carefully and respond thoughtfully.

08/22/2022

It seemingly makes no sense but we repeat dysfunctional relationship dynamics because they feel familiar to us. Even when you know something is wrong or unhealthy, its hard to change; its always easier to keep doing what you’ve always done than to learn and apply new skills. This is especially true in stressful situations. When your nervous system is overwhelmed, your emotions feel out of control. Im my sessions I offer various ways to work on the body mind connection, through breathing,relaxation and imagery.

08/16/2022

What’s missing in your life right now? Are you meeting your own needs? If you like to work on questioning, discovering and stretching yourself a bit contact me for a free consultation.

08/12/2022

Unconditional self love 😉❤️✌🏼☮️

08/11/2022

Change can feel uncomfortable and scary, but if you can manage small steps towards your goal it will be less overwhelming.

08/10/2022

In my work I’m combining coaching, hypnotherapy and other techniques to help you to get were you want to be.