Her365 Fitness

06/21/2025

🪴THRIVE365 | New in 2025: Her365 Wellness Collective -

01/28/2025

We’re excited to launch Weekend Wellness Workshops, a brand-new offering at Her365 Fitness! This monthly series is designed to empower you with the tools to feel confident, strong, and energized—all while supporting the mission of Her365 Wellness Collective.

Our first series, Fuel Your Strength, kicks off with two workshops perfect for building a solid foundation in fitness and wellness:

💪 Intro to Strength Training - Sat, Feb. 1 @ 10 am
* Learn proper form for key movements like squats, deadlifts, and presses.
* Discover how to create a beginner-friendly workout routine.
* Build confidence in a supportive, women-centered environment.

🥗 Intro to Nutrition - Sun, Feb. 2, @ 3 pm
* Understand the basics of balanced nutrition and how it supports your goals.
* Learn pre- and post-workout meals for energy and recovery.
* Get practical tips for meal prep and planning for busy women.


Workshop Details:
💪 Intro to Strength Training: Thursday, February 1, 2025 | 10:00 AM
📍 Location: Her365 Fitness, 1573 Tara Hills Dr, Pinole

🥗 Intro to Nutrition: Friday, February 2, 2025 | 3:00 PM
📍 Location: The Waterfront Rodeo, 13 Pacific Ave, Rodeo

Fees:
🎟️ Single Workshop: $5 for members | $15 for non-members
🎟️ Both Workshops (Bundle): $10 for members | $25 for non-members
✨ Donors ($50+ annually): FREE

All proceeds support Her365 Wellness Collective, a nonprofit empowering women with free and low-cost fitness, nutrition, and wellness programs.

SIGN UP NOW! SPACE IS LIMITED! 🔗 in bio

10/05/2024

Not getting the results you want from your workouts? 🤷🏽‍♀️ Consider shifting your focus from aesthetic changes to goals that prioritize your health and well-being.

In this lesson, you'll learn the ✌🏽 simple steps to designing a health-focused fitness routine. You got this! 🖤

https://wix.to/riKYhmR

Make the most of the time and energy you put into working out by designing a routine that is focused on your health and well-being.

10/01/2024

🎀 October is Breast Cancer Awareness Month

This is your reminder to take care of your breast health! Exercise is a powerful way to reduce your cancer risk, including breast cancer. Regular activity helps maintain a healthy body composition, reduces inflammation, and boosts your immune system.

Here are some simple ways to take care of your breast health:
💪 Exercise regularly (aim for 150 minutes a week).
👀 Perform regular self-checks for any changes.
🗓️ Don’t skip your annual mammogram if you’re 40 or older.

Take action this month for your health! 💖



https://wix.to/CX6SCPt

Prioritize your health this October with fitness tips, wellness reminders, and our Fall Into 30 challenge!

09/28/2024

🪴THRIVE365 | Your Mindset & Your Fitness Results -

09/25/2024

Your body is more than how it looks—it’s about what it can do! 💪🏽 Maybe you’ve gained strength, can walk further, or have more energy to do the things you love.

This , let’s celebrate those victories!

Drop a ✨ below if you’re proud of what your body can do.

https://wix.to/5Lch3vU

Women’s Health & Fitness Day is a reminder to embrace the body you have today—because it’s worth celebrating at every stage of life.

04/06/2024

🪴THRIVE365 | How Chronic Stress Impacts Your Metabolism -

03/23/2024

🪴THRIVE365 | The Metabolic Puzzle: How Your Metabolic Speed Impacts Weight/Fat Loss -

03/16/2024

🪴 THRIVE365 | Weekly Coaching Recap -