ZUMBA Fitness with Marissa365

ZUMBA Fitness with Marissa365 Zumba® Fitness Instructor @ Her365 Fitness

Join me for a class this month?
12/02/2022

Join me for a class this month?

So, I was scheduled for this training last month but, you know, coronavirus said NO! 🦠 Thank goodness for technology bec...
04/17/2020

So, I was scheduled for this training last month but, you know, coronavirus said NO! 🦠

Thank goodness for technology because now the training is online and it’s tomorrow!

This is a first for the Zumba home office, which, like the rest of us, has been working hard to make sure we continue to take care of our people. We’re all making adjustments so we can keep the ball rolling and our Zumba crew happy.

I’m so excited to add this specialty to my offerings. It’s been fun adapting my usual Zumba routines to fit the needs of those who require slower, lower-intensity/impact movements and now I’ll have some new skills and routines that are JUST for this set.

You loved class before but now just you wait...

🤗💃🏽

This lil’ mami is getting down! 💃🏽
04/12/2020

This lil’ mami is getting down! 💃🏽

04/10/2020

Many Latin rhythms are influenced by the music of Africa and Cumbia (from Colombia) is no exception.

Cumbia is a fusion of drum rhythms from the Africans who were captured in Africa and enslaved in Colombia (some escaped and built their own communities that formed today’s Afro-Colombian culture), the gaita (a flute-like instrument) from the indigenous people of Colombia, and the accordion from Europe.

The African drum rhythms are really what makes Cumbia CUMBIA. The drums are the foundation of the rhythm.

Watch this video to learn more. 💃🏽

The song “Nena”, a class favorite, is a Cumbia rhythm.

04/10/2020

Cops dancing Cumbia and spreading some happy! I love it! 💃🏽

I’m so excited about this new option from Zumba!Using ZIN Studio™️ means that you’ll have access to recordings of my cla...
04/09/2020

I’m so excited about this new option from Zumba!

Using ZIN Studio™️ means that you’ll have access to recordings of my classes so if participating live isn’t an option then you can still dance with me!

I know a few of you have reached out about recordings before but that wasn’t a “legal” option until today.

I’m working on my playlist now! Stay tuned!

04/09/2020

It felt soooo good to be all the way back tonight! 💃🏽

💛 Here’s a reminder for anyone who might need it: 👉🏽 When your body is hurting/sick and needs to heal stop, rest, and allow your body do its work to get you back to 💯. It may take some time to get recover but it will be worth it. 💫

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Do you have a favorite song from class this evening?? This is one of my favs. It’s called ‘Dale’ (say: DAH lay)

🎶 Dale by Kybba, Left Side, & Karl Wine (Reggae)

It’s on my Spotify playlist along with a bunch of other songs from my classes. 💃🏽

(the post with the link is pinned to the top of this page).

Let me know your favorite songs in the comments!! 👇🏽

Address

Pinole, CA
94564

Opening Hours

Tuesday 9am - 10:30am
Wednesday 6:45pm - 7:45pm
Thursday 9am - 10:30am

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