ReForm PT Pineville - Physical Therapy, Pilates, & Personal Training

09/10/2026

👏🏻👏🏻👏🏻

09/07/2026

09/01/2026

🧐Self-care - I’m pretty sure I talk about it DAILY as a Doctor of Physical Therapy, but if I’m being honest.. I haven’t always practiced what I preach😱🤯

I know… I know… that whole do as I say, not as I do thing I guess🥴

So over the last year I started making changes to that..
.and Pilates has been a HUGE part of my self-care!

It’s challenging physically for sure, but it also challenges me mentally! It forces me to clear my mind from the day to day grind so that I can focus on the complex movements!

I always tell people that Pilates is an empowering form of exercise - you feel accomplished and strong, but you don’t feel like you had to die to do it! 😉🤣

…and did you know that “empowering” just happens to be one of our core values at ReFormPT?

Everything that we offer at ReFormPT is to help you gain back ownership of your body, health, and performance.. and we do that with empowering, individualized, and professional care!

So I guess I actually dooooo practice what I preach 😉

So my challenge to you?

✅ Learn more about yourself
✅ Work on yourself
✅ …and challenge yourself too!

Need help getting started?

Give us a call to see how we can help at ReFormPT !

08/27/2026

👀Heyyyyy all you golfers🏌🏽

A Pilates based Physical Therapy approach can make sure that you’re working on ALL of the pieces to the 🧩puzzle🧩 when it comes to golf!

We all know the importance in improving strength and conditioning when we talk about sports performance...

👉..but mobility is a HUGE piece to that puzzle too!👈

Don’t let pain or weakness frustrate you or stop you from doing what you WANT to do!

Call us today to see how we can help!

08/25/2026

💚💚💚

08/18/2026

Not quite sure that ReFormPT is the place for you?!

👉🏻Stop on in, give us a call, or send us a message!👈🏻

We’re happy to chat with you about how we can help empower you to gain back ownership of your body, health, performance, and overall quality of life!

We promise to listen and work together with you to achieve your individualized goals with Specialized Physical Therapy, Private Personal Training, Pilates, Group Classes, and Massage Therapy!

08/13/2026

Teachers - there’s no better way to wind up or wind down from the school day than with Pilates at ReFormPT 🙌🏻

Self care is the BEST care 💚

….anddddd that’s not all.. we have WAY more classes to chose from during the day.. EVERYDAY at both locations!

reformptalex
ReForm PT Alexandria - Physical Therapy, Pilates, & Personal Training

08/10/2026

…ok but really.. I 𝘼𝙈 excited to get back to a routine, a schedule, 𝙨𝙤𝙢𝙚 𝙘𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙘𝙮! I have loved the extra time with the kids this summer, but I’m REALLY ready for some structure... 𝙖𝙣𝙙 𝙢𝙖𝙮𝙗𝙚 𝙨𝙤𝙢𝙚 “𝙢𝙚” 𝙩𝙞𝙢𝙚 😉

It’s been hard to find consistent time for my own self-care.. so now that the kids are back in school - it’s time to set aside a scheduled time for 𝙈𝙔 health!

I’m jumping back in with my Pilates routine and really taking the opportunity to challenge myself both physically and mentally..

…How about you?

✅ Ready to tackle that nagging back pain?
✅ Ready to get stronger?
✅ Ready to move easier?
✅ Ready to laugh at all my clever posts without leakage? 🙃😉

It’s time to take back control of 𝙔𝙊𝙐𝙍 health.. 𝙍𝙚𝙁𝙤𝙧𝙢 𝙄𝙩!🙌🏻

08/06/2026

It's almost that time again.. 📚📓📚

Teachers... that "teacher's bladder" is a real thing, but it doesn't mean it's a good thing! 🤔 Holding it for too long works the same way as going to the bathroom too frequently!!!

You should have bladder control for 3-5 hours, and then get a strong signal that you need to empty your bladder. If you fight that urge for an entire day 😱 then you have "over-stretched" that signal and it's not as effective anymore! This can lead to a few things:

1. The ol' cough/sneeze/laugh ninja move - you know what I'm talking about! 😳
2. Feeling like you have .5 seconds to run to the bathroom when you finally do feel an urge 🏃‍♀️🏃‍♀️🏃‍♀️
3. ....but running to the bathroom makes you leak even more 😑

Friends.. Just because it is common does NOT mean that is has to be that way!

Contact us today to see how we can help!