Peak Fitness & Performance

09/15/2026

Kneeling starts give athletes a different way to learn what good acceleration should feel like.

By beginning from a low, stationary position, the athlete has to create their own force to get moving. There’s no approach or extra momentum to rely on. They have to project forward, coordinate the arms and legs, and aggressively push into the ground to build speed through those first few steps.

We’re teaching our athletes that acceleration isn’t just about moving the legs faster. It’s about creating force in the right direction and using that force to move the body forward.

09/11/2026

25 years later, we remember.

We remember the lives lost, the heroes who answered the call, and the countless acts of courage and selflessness shown on September 11, 2001, and in the days that followed.

Today, we honor their memory and remember a nation that stood together.

9.11.01 — Never Forget. 🇺🇸

09/10/2026

Atta girl Em👏👏

⭐️Girls Fab 50 ⭐️

⛹️‍♀️Emeri Strother
🏀Guard/Forward
🏫Evan’s High
🎓2028

📝Fab 50, where top players in the state come to make a name for themselves!

09/09/2026

One of our favorite parts of what we do is getting to work with so many different athletes every week.

Everyone in this picture has their own sport, their own goals, and their own reason for being here. When Total Performance gets together, though, they become one group; training, competing, and growing alongside each other.

We’re thankful for every athlete and family that trusts us to be a part of their journey. We’re proud of this crew and love what we’re building together! 🔥

09/02/2026

We’re loving every session with these girls!

08/18/2026

Big shoutout to our guy Colton on being selected to the Louisiana Select ODP Soccer Team! ⚽️🔥

Louisiana Select Olympic Development Program brings together talented players from across the state and gives them the opportunity to train, develop, and compete at a high level against strong competition from around the region and beyond.

Being selected is a big-time accomplishment and another opportunity for Colton to represent Louisiana, challenge himself, and continue developing his game.

Proud of you, Colton! Keep putting in the work and go represent! 💪⚽️

08/18/2026

High Voltage Fast Pitch is in the building! 🥎🔥

We’re fired up to have this crew in for team training and excited about the work ahead. Building stronger, faster, more explosive athletes while competing and getting better together.

High energy. High standards. High Velocity. ⚡️

Let’s get to work! 💪

08/12/2026

Total Performance + Elite 💪

Now THAT’S a crew🔥

A room full of athletes showing up, competing, and putting in quality work together. Love seeing the energy these groups bring and the way they continue to push each other to get better.

Keep showing up. Keep raising the standard.