What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 9pm Saturday 8am - 12pm

Body Roque Fitness

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United States
Pineville, LA
Body Roque Fitness

At BodyRoque Fitness we provide CENLA w/ unlimited training sessions, boxing class, spin, Zumba, Etc.
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09/13/2026

🔥 READY TO GET YOUR SWEAT ON?! 🔥

Another week means another chance to SHOW UP, GET MOVING & KEEP WORKING TOWARD YOUR GOALS! 💪✨

Whether you’re looking to build strength, get your cardio in, or just have some fun while you work out, we’ve got a class for YOU! 🙌

💥 HIIT — Push yourself, challenge your limits, and get that heart rate up! Be sure to CHECK OUT OUR HIIT CLASS SCHEDULE & TIMES and find the class that works best for YOU! 🔥

💃 CARDIO DANCE — Come have fun, burn some calories, and dance your way through your workout! 🎶

🚴‍♀️ SPIN — Get those legs moving and your heart pumping! 🔥

And don’t forget—we’ve got plenty of other ways to stay active and keep your fitness journey moving forward! 💚

📲 REMEMBER TO BOOK YOUR CLASSES ON THE APP! This helps us know you’re coming, allows us to prepare for you, AND lets everyone see who is showing up so we can encourage and motivate each other to get through the workout! 🙌💪

✨ No matter which class you choose, the most important thing is that you SHOW UP! ✨

Bring your water, bring your energy, grab a friend, book your class, and let’s make this week a GOOD one! 🔥

📲 Check out the HIIT schedule & times, book your spot on the app, and LET’S GET TO WORK!

09/10/2026

POV: Your trainer says, “Just one more.” 😅

Meanwhile… your body is already drafting its resignation letter. 😂💀

Trainer: “You got this!”
Client: “I actually do NOT.” 😭

But hey… we showed up, we suffered together, and somehow we made it through the workout. 💪😂

Who else has a trainer who thinks “one more” means 47 more?! 👀

09/08/2026

THE SHOW OFF LIST IS BACK!

It’s time to find out who’s really SHOWING UP & SHOWING OFF!

Each month, we’ll recognize the TOP 30 MEMBERS across BOTH locations:

🏋️ Rapides Fitness Center powered by Body Roque
🏋️ Pineville Body Roque Fitness

That’s right — ONE combined Top 30! 👏🔥

Who’s putting in the work?
Who’s staying consistent?
Who’s making excuses? 👀😂
And most importantly… WHO’S GETTING THEIR NAME ON THE LIST?!

Whether you’re crushing workouts, showing up consistently, hitting your classes, or simply staying committed to your goals — we see you! 🙌

🔥 SHOW UP. PUT IN THE WORK. GET YOUR NAME ON THE LIST. 🔥

Drop a 💪 if you’re coming for that Top 30 spot!

09/07/2026

HAPPY LABOR DAY!

Take a moment today to celebrate, relax, and enjoy the holiday—but don’t forget to get that workout in! 💪🔥

We’ll be OPEN at BOTH locations with modified hours for Labor Day:

📍 Pineville: 8:00 AM – 1:00 PM
📍 Alexandria: 8:00 AM – 6:00 PM

Come get your sweat on before you enjoy the rest of your holiday! 🇺🇸🏋️‍♀️

We’ll see you at the gym! ❤️💙

09/06/2026

LABOR DAY WEEK AT BODY ROQUE FITNESS!

The holiday weekend may be over, but we’re NOT taking our foot off the gas! 💪😜 Let’s make this a week of showing up, getting moving, and having some fun while we do it!

LABOR DAY — MODIFIED HOURS
📍 Pineville: 8:00 AM – 1:00 PM
📍 Alexandria: 8:00 AM – 6:00 PM

💃🕺 TUESDAY = CARDIO DANCE IN PINEVILLE!
Grab your water, bring your energy, and get ready to dance, sweat & have a GOOD TIME! 🔥🎶

And remember… just because there was a long weekend doesn’t mean we need a long week off! 😂

📲 Book your classes, check in on the app, and let’s get this week started STRONG!

Who’s getting their Labor Day workout in with us?!💪🔥

09/04/2026

🔥 LABOR DAY DOESN’T HAVE TO FEEL LIKE DEFEAT! 🔥

The holiday weekend is here, and YES—you can enjoy it without throwing all your hard work out the window! 💪🏼❤️

Staying true to yourself doesn’t mean skipping the cookout, saying no to everything, or feeling guilty about enjoying good food with your people. It means finding that BALANCE and making choices that still make you feel good! 🙌🏼

✨ Enjoy the BBQ.
✨ Have the dessert.
✨ Make memories.
✨ And most importantly—DON’T beat yourself up!

One meal or one weekend doesn’t define your progress. What you do most of the time is what matters! 💯

So, if you’re getting ready for your Labor Day cookout, try swapping in a few lighter, protein-packed, or veggie-filled options without sacrificing the flavor! 👀🔥

🍔 Healthy-ish burgers & sliders
🌽 Grilled veggies & corn
🥗 Fresh pasta or veggie salads
🍓 Fruit-based desserts
🍗 Grilled chicken or lean meats

Swipe through/save these recipes for some Labor Day inspiration! 🇺🇸❤️

And remember: You don’t have to choose between enjoying life and reaching your goals. You can do BOTH. 💪🏼

09/03/2026

💪 HAPPY LABOR DAY FROM BODY ROQUE FITNESS!

Just a heads up, We ARE OPEN this Labor Day! 👀So whether you're getting your workout in before the cookout or working off that extra plate afterward… we’ve got you covered! 😂🔥

📅 LABOR DAY — MONDAY, SEPTEMBER 7TH

🏋️ ALEXANDRIA: 8:00 AM – 6:00 PM
🏋️ PINEVILLE: 8:00 AM – 1:00 PM

So don’t use the holiday as an excuse to skip your workout! 😉 Get in, get your sweat on, and then go enjoy that long weekend! 🇺🇸❤️💙

Save this post & share it with your workout buddy so everyone knows the holiday hours!

09/02/2026

💪 SHOWING UP WILL PAY OFF. 🔥

The week is almost over, but don’t check out yet! 👏

Every workout you show up for, every rep you finish, and every time you choose to keep going is getting you one step closer to your goals. 🏋️‍♀️✨

You may not see the results overnight, but the work you’re putting in now WILL pay off. 🙌

Keep showing up. Keep putting in the work. Keep choosing YOU. ❤️

Your future self will thank you! 🔥

09/01/2026

🔥🍂 SEPTEMBER IS HERE, BODY ROQUE! 🍂🔥

New month. NEW ENERGY. New goals to CRUSH!

Our September calendar is HERE, and we are ready to keep you MOVING, SWEATING, and SHOWING UP! 🗓️🙌

💃🔥 CARDIO DANCE IS BACK! 🔥💃
Mark your calendars for SATURDAY, SEPTEMBER 26TH from 10:30–11:30 AM at our Alexandria location! Get ready to turn up the music, have FUN, and get that heart pumping! 🎶

👀 AND THAT’S NOT ALL!
Don’t forget to check out our Cardio Dance flyer for updates on the September Cardio Dance class schedule! More opportunities to dance, sweat, and have a BLAST! 💃🔥

💪 And YES — ALL OF YOUR FAVORITE REGULAR CLASSES ARE STILL HAPPENING AS USUAL! 🙌 Whether you love lifting, cardio, cycling, or anything in between, we’ve got plenty of ways to get your workout in all month long!

🍂 September is your sign to STOP WAITING & START SHOWING UP!
Come ready to work. Come ready to sweat. Come ready to have FUN.

🔥 LET’S MAKE SEPTEMBER OUR STRONGEST MONTH YET! 🔥

08/31/2026

🔥 FINAL WEEK OF NUTRITION BOOTCAMP! 🔥

Can you believe we’re already at the LAST WEEK?! 😭💪

Over the past few weeks, we hope you’ve been getting your nutrition in, learning new things, trying new foods, and finding what works best for YOU! 🥗🍎💦

But remember… the end of bootcamp doesn’t mean the end of your progress! 👏 This is just the beginning of taking everything you’ve learned and continuing to put it into practice.

✨ Let’s finish STRONG!
✨ Keep making those healthy choices.
✨ Keep showing up.
✨ Keep learning.
✨ Keep working toward YOU!

📲 And don’t forget to CHECK IN on the app! Your check-ins help keep you accountable and let us know how you’re doing!

LAST WEEK. LET’S MAKE IT COUNT! 🔥💪

Address

3200 Monroe Highway Suite 106
Pineville, LA
71360

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 9pm
Saturday	8am - 12pm

Telephone

+13183748722

Website

http://www.bodyroque.com/

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