Dynamic Fitness by Hailey

Dynamic Fitness by Hailey Personal Trainer @ The Source 28 East

Owner of Dynamic Fitness by Hailey 🔆 - all your supplement needs in the link below ⬇️

01/12/2026

Thank you for supporting a local small business like The Source Fitness.
We’re not corporately owned or run by some big company — we’re personally owned and operated, right here in this community. Every membership, every class, every familiar face that walks through our doors means more to us than you know.

Your support allows us to keep doing what we love: providing a clean, welcoming gym, building real relationships, and creating a place where everyone feels comfortable showing up and putting in the work.

We’re incredibly thankful for our members and our community for choosing local, showing love, and believing in us. Y’all are the reason The Source Fitness is what it is. 💪🖤

Thank you!

đź’Ą Getting Uncomfortable = Growth đź’ĄYesterday I decided to step outside my comfort zone and do hill sprints.If you know me...
11/13/2025

đź’Ą Getting Uncomfortable = Growth đź’Ą

Yesterday I decided to step outside my comfort zone and do hill sprints.
If you know me, you know I love lifting weights, that’s my comfort zone, my passion, and where I feel strong. But cardio? Sprinting? Yeah… not exactly my niche, lol. I almost didn’t do it!

I wasn’t fast, it didn’t feel natural, and today I’m so sore, but that’s exactly the point. Growth doesn’t happen where we’re comfortable. It happens when we do the hard, uncomfortable stuff that challenges us!!!!

Whether it’s starting a fitness journey, joining a new class, or trying something that intimidates you — you might not be great at it (yet), but every time you show up, you’re getting better.

So here’s your reminder: you don’t have to be good to start, but you do have to start to get good. 💪

— Hailey | Dynamic Fitness

✨ Make the Most of Every Minute ✨Don’t underestimate what you can do in even the shortest workouts.10 minutes of focused...
11/12/2025

✨ Make the Most of Every Minute ✨

Don’t underestimate what you can do in even the shortest workouts.
10 minutes of focused effort >>> 0 minutes of excuses.

Whether it’s a quick lift, a bodyweight burner between errands, or a power walk before dinner — every bit of movement adds up. The key is intention.

Here is a short, sweet, and intentional workout for those quick fixes in between a packed schedule!

_______________

🔥 10–15 Minute Total Body Burner 🔥

Warm-Up (2 min)
Jumping jacks – 30s
Arm circles – 30s
High knees – 30s
Bodyweight squats – 30s

Workout (10–12 min)
Perform each move 40s on / 20s rest, repeat 2 rounds:
1. Squat jumps – explosive, get low and jump high
2. Push-ups – on toes or knees
3. Reverse lunges – alternate legs
4. Plank to shoulder taps – keep hips stable
5. Mountain climbers – fast pace

Optional Finisher (1 min)
• Burpees or fast squat pulses for that final burn

Cool Down (1 min)
• Stretch hamstrings, quads, chest, shoulders

YES!! 🙌🏼
11/12/2025

YES!! 🙌🏼

Address

3493 La-28 H
Pineville, LA
71360

Telephone

+13182290781

Website

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