Quaternity Yoga

Quaternity Yoga 🌟 Welcome to Quaternity Yoga! 🌟

Namaste, dear souls! I'm Sara, your guide on the transformative journey to holistic well-being. With love and light, Sara

With a passion for yoga, profound philosophy, and the intricate dance of mind-body connection, I'm thrilled to invite you into a space of self-discovery and inner harmony.

🧘 Embark on a Journey of Mindful Movement:

In the realm of yoga, we explore the sacred union of breath, body, and spirit. My channel is your haven for immersive asana and vinyasa yoga classes, where we flow through postures wi

th intention, fostering strength, flexibility, and a deep connection to the present moment.

πŸ“œ Dive into Yoga Philosophy:

Beyond the physical practice, we delve into the rich tapestry of yoga philosophy. Join me in unraveling ancient wisdom, applying it to our modern lives, and discovering the profound connections between mind, body, heart, and soul.

πŸ§˜β€β™‚οΈ Cultivate Inner Stillness with Meditation & Pranayama:

Meditation and pranayama are the keys to unlocking the door to inner peace. Through guided meditations and breathwork, we embark on a serene voyage to stillness, nurturing a sense of calm that extends beyond the mat.

πŸ€Έβ€β™€οΈ Stretch, Flex, and Unwind:

Explore the joy of stretching and flexibility, promoting both physical and mental elasticity. Whether you're a seasoned yogi or just starting your journey, we'll work together to enhance your body's vitality and resilience.

🌊 Dive into the Depths of Psychology: Adding a unique dimension to our practice, I incorporate elements of depth psychology to explore the unconscious mind. Together, we unravel layers of self-awareness and understanding, creating space for personal growth and transformation.

🌈 Join the Community:

By becoming a patron, you not only support the creation of content that enriches your wellness journey but also gain access to exclusive content and community forums. https://www.patreon.com/QuaternityYoga

🌺 Let's Connect:

Your journey to well-being is a personal odyssey, and I'm here to guide you every step of the way. Join me on this path of self-discovery, growth, and radiant joy. Thank you for being a part of this vibrant community.

"In the secret cave of the heart, two areSeated by life's fountain. The separate egoDrinks of the sweet and bitter stuff...
12/12/2023

"In the secret cave of the heart, two are
Seated by life's fountain. The separate ego
Drinks of the sweet and bitter stuff,
Liking the sweet, disliking the bitter,
While the supreme Self drinks sweet and bitter
Neither liking this nor disliking that.
The ego gropes in darkness, while the Self
Lives in light. So declare the illumined sages
And the householders who worship
The sacred fire in the name of the Lord.

May we light the fire of Nachiketa
That burns out the ego and enables us
To pass from fearful fragmentation
To fearless fullness in the changeless whole.

Know the Self as lord of the chariot,
The body as the chariot itself,
The discriminating intellect as
The charioteer, and the mind as reins.
The senses, say the wise, are the horses;
Selfish desires are the roads they travel.
When the Self is confused with the body,
Mind, and senses, they point out, he seems
To enjoy pleasure and suffer sorrow.

When a person lacks discrimination
And his mind is undisciplined, the senses
Run hither and thither like wild horses.
But they obey the rein like trained horses
When one has discrimination and
Has made the mind one-pointed. Those who lack
Discrimination, with little control
Over their thoughts and far from pure,
Reach not the pure state of immortality
But wander from death to death; but those
Who have discrimination, with a still mind
And a pure heart, reach journey's end,
Never again to fall into the jaws of death.
With a discriminating intellect
As charioteer and a trained mind as reins,
They attain the supreme goal of life,
To be united with the Lord of Love."
- [The Katha Upanishad: I.3.1-9]

Address

Cannon Park
Pinehurst, NC
28374

Opening Hours

Monday 6:30am - 7:30am
Wednesday 6:30am - 7:30am
Friday 6:30am - 7:30am

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