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All classes (Tues, Thurs, Sat) have moved to 10am.
10/19/2021

All classes (Tues, Thurs, Sat) have moved to 10am.

Am I right?
10/01/2021

Am I right?

07/14/2021

Class schedule at my home until my kids go back to school.
*Tues, Thurs, Sat @ 9am*

07/14/2021

*SUPER IMPORTANT FOR MY CURRENT YOGIS*
How quickly things change. This morning I said we would be having classes at Pine Valley House. This is no longer the case.

I know there has been some confusion on yoga scheduling lately and I apologize.

Without going into too much detail because it's just such a long story I have been having health issues and have been working on figuring that all out.

Because of summer (heat and kids) I have to keep all classes at my house for now.
*Confirmed is Tues and Sat at 9am.*
I'm working on Thursdays or moving it to Wednesday (also 9am). I'll let you know when I know.

Thank you, All.
🙏❤

05/14/2021

Curious. What would you pay for a personal flow? About 10 minutes targeting the top 5ish things you'd like to work on stretching and strengthening? (Like 3 areas to stretch and 2 to strengthen) Sent via FB messenger.

It's sunny, warm, there's no snow on the ground. Who's ready for yoga!?
02/06/2021

It's sunny, warm, there's no snow on the ground. Who's ready for yoga!?

NO YOGA TODAY (1/30).Next class, Tuesday (2/2).
01/30/2021

NO YOGA TODAY (1/30).
Next class, Tuesday (2/2).

Yoga anyone? Just kidding. No yoga until the snow melts 😉Most likely no yoga on Saturday (1/30). I'll keep you posted
01/28/2021

Yoga anyone? Just kidding. No yoga until the snow melts 😉
Most likely no yoga on Saturday (1/30). I'll keep you posted

No yoga today (1/23) or next Tuesday (1/26) due to weather. I'll keep you all posted on the next ones after that but it ...
01/23/2021

No yoga today (1/23) or next Tuesday (1/26) due to weather. I'll keep you all posted on the next ones after that but it looks like the weather will not be cooperaterating for at least a week.

In the meantime, I've gotten a lot of benefit from doing breath work in the mornings. I'll share a video I use for the first half (in comments) and then I meditate anywhere from 6-10 minutes. Let me know if you'd like a video or description of how I get into my meditation.

I have something special planned for today.Think of all the things you want to let go of from this year and all the thin...
12/31/2020

I have something special planned for today.

Think of all the things you want to let go of from this year and all the things you want to happen this next year.

Who's coming today at 2??

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