04/04/2026
APRIL CLASS CALENDAR!
🙆♀️Vinyasa yoga: A 45-minute all-levels welcome yoga class where movement is linked with breath to provide a workout for both mind and body. (Call or message Treff with Guiding Elements Yoga @ 218-513-3499 to reserve your spot!)
🧘♂️Restorative Yoga Nidra: A 60-minute all-levels welcome hybrid class that focuses on slow restorative postures for the first half and a deep meditation for the second half. (Call or message Treff with Guiding Elements Yoga @ 218-513-3499 to reserve your spot!) $20/Person
🏋️♀️Full Body Circuit: A 45-minute moderate-high intensity class that provides a full body workout while focusing on cardio and weight training. (Call or message Sidney @ 218-606-0431 to reserve your spot!)
💪Ageless Athletes: A 45-minute lower impact and intensity class for seniors focused on strength, mobility, and coordination. (Call or message us @ 218-821-9392 to reserve your spot!)
🕺HIP HOP/JAZZ Dance Class: A 60-minute dance class suitable for all levels of experience. This class is cardio based, focusing on basic skills, mobility, and fun dance combos! (Call or message us @ 218-821-9392 to reserve your spot!)
🧘♀️Beginner/Intro To Pilates - A 60-minute introductory Pilates class focused on proper breathing and pelvic floor/deep core engagement to create a strong foundation. SPACE IS LIMITED. (Please call or message us @ 218-821-9392 to reserve a spot.) $25/person
🧎♀️Qi Gong - A 2-hour restorative, gentle, and non-athletic moving meditation. (Please call or message us @ 218-821-9392 to reserve your spot.) $40/Person
Non-Member : $15 per class
Member : $5 per class
*Restorative Yoga Nidra $20 per class
* Pilates $25 per class
*Qi Gong $40 per class
We hope to see you soon!
