Excel Speed Training

10/14/2026

WEDNESDAY. 7PM!
EP. 76 Simple Creed - is about keeping your word and living with integrity, on the field, in the classroom, at work, and at home.

“Keep your word and live with integrity. Make that Creed, put it into action.” - Lo Wood

10/10/2026

Look at my twin Xavier Wood walking up on me. We have one goal and thats to get that degree from Saint Thomas University. Plus have fun playing football. #51

10/04/2026

SEMINOLE COUNTY, LET’S SHOW UP! 🏈🔥
Thank you to Varaity Sports Network and Orlando North High School Game Day for having me on the show! It was an honor to talk about our coaches, student-athletes, schools, and upcoming games.
This is bigger than football. It’s about creating INFORMATION, OPPORTUNITY, and EXPOSURE for our young athletes!
Calling all parents, teachers, students, coaches, athletic directors, and supporters across Seminole County:https://www.youtube.com/live/iGbmEc_n_OY?is=QYcTLlTar1QD7lxW
✅ WATCH�✅ LIKE�✅ SUBSCRIBE�✅ SHARE
Let’s support these young men and women and help put a spotlight on the great things happening in our schools!
Special thanks to Bubbakoo"s Burritos for hosting an amazing event! Bubbakoo's Burritos Varsity Sports Nation Excel Speed Training

We’re 7 weeks into the season, and it’s time to talk Seminole Count...

10/03/2026

My big guy on the bus to Ave Maria . Lets eat Xavier Wood STU Football

10/02/2026

🏈🔥 ALL AMERICAN EXPOSURE BOWL 2027 🔥🏈�🚩 ALL AMERICAN GIRLS FLAG FOOTBALL SHOWCASE, TOURNAMENT & BOWL GAME 2027
We are still evaluating film, and Orlando tryouts registration is still OPEN!
📍 Orlando | October 25
This is where it's EARNED, NOT GIVEN.�This is where PLAYMAKERS FINISH.�This is where we FIND TALENT AND EXPOSE IT.
🏈 800+ nominations for tackle football�🚩 200+ nominations for girls flag football�🌎 Athletes represented from 20+ states
The film doesn't lie. The work doesn't lie. Come ready to compete and show why you belong among the All Americans.
👉 Register at AAECamp.com
EARN IT. COMPETE. GET EXPOSED. BE ALL AMERICAN. STREAMING LIVE

09/26/2026

All American Exposure Bowl Video by Director Lo Wood
🏈 Exciting News for Football Athletes and Families! 🏈
I'm excited about the upcoming tryout October 25th, 2026 for the All American Exposure Bowl in Orlando, Florida, and even more excited for the 2nd Annual All American Exposure Bowl Game, taking place January 15-17, 2027, at Bishop Moore High School.
This is an incredible opportunity for athletes from 5th through 12th grade to earn valuable exposure while competing alongside talented players from across the country.
✅ College and recruiting exposure�✅ NIL education and opportunities�✅ Networking with coaches and athletes�✅ Football workshops and development sessions�✅ Live-streamed games and events�✅ Elite coaching from former high school coaches and top youth football coaches
If you attended one of our camps this year and received an invitation, you earned your spot!
If you did not attend a camp but want an opportunity to compete, register for the tryout today.
Can't make the tryout? Send me your highlight film and DM me directly.
The value of this experience goes far beyond the cost. This event is designed to educate, develop, and expose athletes to opportunities that can help shape their future both on and off the field.
Visit AAECamp.com for more information.
I'm your Director, Lo Wood. Follow me on this football journey as we continue creating opportunities for the next generation of athletes.
Recruiting LoWood

09/25/2026

To be a great athlete, he must train in the off-season. Nowadays, must train in season. Excel Speed Training can help you. Excelspeed.com

09/24/2026

This one is for the parents and the coaches. Share with your team in your group chat.

You hang around it; you start smelling like it. You hang around it, you start becoming it.

Ep. 73 dropping tomorrow at 7pm ET!

09/24/2026

🚨BIG DAWG ALERT🚨Hy’quez Russell starting RB for The First Academy in Orlando Fl will be in attendance at AAE Bowl 2027. He’s coming to show why he’s one of the top RBs in the Class of 2030. With offers from Miami, Auburn and Syracuse to name a few. Hy’quez is ready to prove why he’s highly recruited and Power 5 ready.

09/22/2026

All American Exposure Bowl Selection Process
The All American Exposure Bowl has received more than 800 nominations, with only 250 roster spots available. Additionally, our Girls Flag Football Bowl has received more than 200 nominations for only 50 available spots. I will not evaluate highlight with profanity music. Clean it up.