DAP #1 Dance Fitness

03/09/2026

Every Tuesday 6:30pm DM me for more info!

02/17/2026

02/12/2026

Click the link and fill the form! I will call you for a free consultation.

11/27/2025

..Snippet of FFC Thanksgiving and Coach Mercy’s birthday workout this morning. For a free trial click on our link ffcfitness.com

11/18/2025

ffcfitness.com

05/05/2025

🌸Mother’s Day Weekend with Florida Fitness Challenge! 🌸
Celebrate YOU this Mother’s Day with the gift of wellness, joy, and movement. Join us for a weekend full of fun, fitness, and feel-good vibes—because you deserve it!

💃 Thursday, May 8 @ 6:30 PM
Dance away the pounds with high-energy Dap Fitness led by the amazing Coach PJ! Let the music move you!

🧘‍♀️ Friday, May 9 @ 6:00 PM
Flow into the weekend with Yoga & Step featuring Master Step Instructor Coach Rashea and dynamic Coach Clyde—a powerful duo you don’t want to miss!

🔥 Saturday, May 10 @ 9:00 AM
Turn up the energy with Dap Drip Style Dance Fitness led by the electrifying Coach Ramon—it’s a party AND a workout!

🌷 Whether you’re a mom or celebrating one, this weekend is all about self-love, strength, and showing up for YOU. Let’s move, groove, and glow together!

✅ Register for FREE at FFCFitness.com
Bring a friend and make it a Mother’s Day to remember!

’sFun

07/09/2024

DAP #1 Dance Fitness 6:30pm Dap class this evening Orlo Vista Park. For more information on joining our program, inbox me details so I can share with you the Details.

06/27/2024

DAP #1 Dance Fitness 6:30pm class this evening Orlo Vista Park. Free to try out. For more information on our complete program, inbox me details so I can share with you the details.

06/20/2024

6:30pm Dap class this evening Orlo Vista Park. Come try it out for free! For more information inbox me details so I can share with you the details!

06/19/2024

6:30pm Dap Class this evening Orlo Vista Park. Today is my birthday so lots of Birthday Squats. Going for at least 250 squats. If you’re looking to get into the best shape of your life, inbox me DETAILS so I can share with you the DETAILS!!!