Power Haus

04/19/2026

Everyone always thinks deeper is better when it comes to squats… but that depends on the goal 👀

Larry’s goal? To jump higher and dunk 🏀🔥

That’s exactly why I have him doing HEAVY quarter squats.

At 13, Larry has been putting in the work in our Teen Speed & Strength class, and now we’re getting more specific with his training. Quarter squats allow him to:
✔️ Build strength in the exact range he uses to jump
✔️ Produce more force, faster (hello explosiveness 💥)
✔️ Improve speed and power without slowing him down

Full squats are great, but for athletes chasing vertical and quickness, training that top range is a game changer.

(And yes—always spotted, always coached, always done right)

04/18/2026

Teens: Want to get faster, stronger, and more confident going into your next season? 💪🔥

Our Teen Speed & Strength Class is built to give you an edge:
✔️ Dynamic, modern warm-ups (not the outdated stuff your parents did)
✔️ Agility & speed training to help you move quicker and react faster
✔️ Learn proper form on basic lifts so you walk into the high school weight room READY
✔️ Finish every session with a fun challenge & winner earns a prize 🏆

This isn’t just a workout, it’s about building confidence, learning to train the right way, and actually enjoying fitness.

Set yourself apart before your coach even blows the whistle.

Spots are limited. Message me to reserve your spot. $10/session.

04/18/2026

Leg Day isn’t just about building muscle… it’s about building strength for LIFE 💪🔥

If you’re in perimenopause or menopause, lifting heavy weights is one of the BEST things you can do for your body. It will improve metabolism, bone density, hormone balance, build muscle, keep your independence longer and overall confidence.

But here’s the key: you have to do it RIGHT.

That’s where I come in 👇
In my small group Leg Day sessions, I:
✔️ Teach proper form so you stay safe and strong
✔️ Help you lift heavier than you thought possible
✔️ Coach you every step of the way
✔️ Give you that personal training feel without the high price

All for just $10.

Spots are LIMITED (because I keep it small and focused):
➡️ 2 spots open at 8:00am
➡️ 2 spots open at 8:30am
📅 This Sunday

If you’re ready to feel stronger, more energized, and more like YOU again, message me to grab your spot.

04/14/2026

💪 Ready to get stronger without the high price tag of personal training?

Join Upper Body Small Group Strength Training Class where you’ll get expert coaching, proper form corrections, and a supportive, motivating environment… all for just $10 per session.

✨ As close to personal training as it gets without the personal training price
✨ Small group = more attention on YOU
✨ Perfect for all fitness levels
✨ Build strength, confidence, and results you can see

⚠️ Spots are limited and fill fast. RSVP is required!

Message me to grab your spot and come see what you’re capable of. Let’s get stronger together! next class is Wednesday and there are 3 openings at 6:30 PM 💥

03/26/2026

Leg Day isn’t just about sore quads. It’s about getting stronger, moving better, and building confidence you feel outside the gym, too.

In our small group strength training, you’re not just another face in the crowd:
✔️ Coaching on every lift
✔️ Modifications AND challenges based on your level
✔️ A crew that pushes you (and makes it fun)

Whether you’re just getting started or chasing new PRs, there’s a spot for you here.

Don’t skip leg day, level up with us 👊
Message me to grab your spot, these groups stay small on purpose!

03/20/2026

🏋🏻‍♀️Leg Day has moved for this weekend only!
❣️RSVP • Saturday at 8am or 8:30am
📍Pine Grove, PA

🚫 No Teen class this weekend…

I’m heading to warmer weather for an Army school! See you all next Sunday for classes!

03/19/2026

03/15/2026

Lynn had a big win… and most people in their 30s probably wouldn’t even think twice about it.

I witnessed Lynn sitting criss cross applesauce on the floor after Hip Thrusts. That might sound small, but she told me she hasn’t been able to do that in years. Now she can comfortably sit on the floor with her grandkids. ❤️

Moments like that are why movement matters so much. As we get older, the “little things” getting up and down from the floor, playing with grandkids, moving without pain can quietly disappear if we don’t use them.

I say it all the time: “use it or lose it.” The good news is that you can get it back with work.

Lynn definitely puts in the work. Leg day, Upper body day, and Zumba. And she celebrates every win along the way, big or small. So proud of you, Lynn.💪✨

❣️Post your criss cross applesauce pic below for a double punch at your Be FIT or Power Haus class!

I wish I would have snapped a pic of Lynn but I didn’t, so you’ll have to deal with a pic of me after the fact!

03/10/2026

Power Haus Pack shirts are being ordered!
All profits will go to the Powe Haus Love Bucket.

This Love Bucket will be open to any of our clients who are financially stressed but still want to come to classes. They can message us and their class will be covered by the Love Bucket.

Shirts are $15.
Orders due by March 20.
Unisex adult sizes.

Dory is the official greeter at Power Haus! She’s our very own mascot who cheers us on and watches from the top of the stairs.

Huge shoutout to Laura for creating these shirts and donating her time and work!

03/07/2026

Check out our boy, Masyn! Join us Sunday at 3pm for our next Teen Speed & Strength Class!
RSVP.
$10.

02/28/2026

TEEN Speed & Strength Class has 4 openings for Sunday at 6PM. $10. Must RSVP - limited spots.

Teens will learn proper form on basic lifts along with simple speed drills. Of course we end the class with a fun challenge with the winner(s) choosing something from the prize baskets!