Joan Miller Mind Body Training

Joan Miller Mind Body Training Experienced Yoga, Aerial Yoga, Pilates, Step, and Pole instruction. Guided Meditation and Hypnosis. Private sessions and parties.

I've been teaching fitness classes in the Hudson Valley for over 15 years. During this time, I've opened my own gym, then later a successful yoga & fitness studio. Now, I'm kicking back in Montgomery, doing what I love most: teaching yoga, Pilates and pole and building a positive-thinking community.

06/25/2026

What have our been up to this week? Jennifer Sherman-DeGraw Camryn DeRonda Cailey Ty Doreen O'Keeffe Ford

Marie demonstrates Bird Dog Pose in our Wednesday 5:15pm Mat class in Pine Bush.Key BenefitsRelieves Lower Back Pain: ...
06/24/2026

Marie demonstrates Bird Dog Pose in our Wednesday 5:15pm Mat class in Pine Bush.

Key Benefits
Relieves Lower Back Pain: It activates deep spinal stabilizers (like the multifidus), which supports proper alignment, protects the spine, and relieves pressure.

Builds Core Strength: It strengthens the deep abdominal muscles (the transversus abdominis) and obliques without straining the neck or overworking superficial muscle groups.

Improves Posture: It counteracts a slumped posture by training your body to maintain a neutral spine and keeping your chest and shoulders squared.

Enhances Balance and Coordination: The cross-limb movement (extending the opposite arm and leg) develops better neuromuscular control, body awareness, and proprioception.

Activates Glutes and Shoulders: It engages the posterior chain—specifically firing up the gluteus maximus, hamstrings, and deltoids—for full-body activation.

with us tonight at 5:15pm in Pine Bush. This is the perfect class for beginners. Drop-in spots available. $22.
06/23/2026

with us tonight at 5:15pm in Pine Bush. This is the perfect class for beginners. Drop-in spots available. $22.

Photo of the Week from our Sunday 10am class in Pine Bush
06/22/2026

Photo of the Week from our Sunday 10am class in Pine Bush

What are we up to Wednesdays at 5:15 p.m. in Pine Bush? Mat Yoga 🧘‍♀️ $12 🙏 Walk-ins encouraged.
06/17/2026

What are we up to Wednesdays at 5:15 p.m. in Pine Bush? Mat Yoga 🧘‍♀️ $12 🙏 Walk-ins encouraged.

Photo of the week from our Tuesday 5:15pm class in Pine Bush.
06/14/2026

Photo of the week from our Tuesday 5:15pm class in Pine Bush.

We've been seeing stars 🌟 ✨️ and bows 🏹 in our classes this week: Tuesday 5:15 p.m. and Wednesday 6:15 p.m. in Pine B...
06/11/2026

We've been seeing stars 🌟 ✨️ and bows 🏹 in our classes this week: Tuesday 5:15 p.m. and Wednesday 6:15 p.m. in Pine Bush. Contact me when you want to hang with us.

Photo of the weekFrom our Sunday 10am Aerial Yoga class in Pine Bush
06/10/2026

Photo of the week
From our Sunday 10am Aerial Yoga class in Pine Bush

Gate Pose (Parighasana) demonstrated by Valerie Yellin Shatsky and Danielle Wednesdays at 5:15 in Pine Bush.Stretches th...
06/05/2026

Gate Pose (Parighasana) demonstrated by Valerie Yellin Shatsky and Danielle Wednesdays at 5:15 in Pine Bush.

Stretches the sides of the body — Opens the intercostal muscles between the ribs, creating more space for breathing.

Improves flexibility — Lengthens the spine, hips, hamstrings, and inner thighs.

Enhances breathing capacity — By opening the chest and rib cage, it can encourage deeper, fuller breaths.

Strengthens the core — Engages the abdominal and oblique muscles to support balance and stability.

Promotes better posture — Encourages spinal alignment and awareness of body positioning.

Address

61B Main Street
Pine Bush, NY
12566

Telephone

+18453934440

Website

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