10/20/2026
🌟 Tuesday — Total Wellness Tuesday ✨
Start your week with intention — movement, relaxation, and mindful choices.
At Custom4Me2 Wellness Center, we’re helping your body reset from the weekend with gentle, restorative work that improves circulation and eases tension.
💆♀️ Massage Appointments Available
Tues the 20th — 3pm
Weds the 21st — 11am
Thurs the 22nd — 11am & 3pm
Your mid‑week reset is waiting.
🪑 Chair Yoga — Mobility & Joint Health
Every Tues, Weds & Thurs
10:00am–10:30am
In our senior fitness classes, we’re focusing on mobility, joint health, posture, and breathwork — small movements that make a big difference.
🍂 Yummy Tuesday Snack
This week’s treat is a gluten & dairy free snack mix — crunchy, sweet, a little salty, and packed with protein from walnuts and cashews.
Coconut aminos, chicken broth, and a touch of plant butter give it that perfect fall flavor boost.
Grab a handful on the go — your body will thank you. Check out our website for the recipe!
💪 Evening Classes — Let’s Move
Every Tuesday Night
Strength Training 4 Women — 5:15pm to 6pm
PiYo — 6:15pm to 7pm
Our evening classes are in full swing — strength, stability, and feel‑good movement.
🛍️ Marketplace Goodies
Handcrafted wellness items, fall treats, and seasonal favorites available all week.
Brighten your day with something made with care.
📍109 Elm St, Pine Bluffs WY
📱 307‑300‑4649
www.custom4me2.com