The Fit and Fueled Studio

09/09/2026

Train for MORE than muscle. Train for LIFE.💪🔥

These semi-private training sessions combine strength, stamina, coordination, stability, mobility, and more—so every workout challenges your body in a different way.
📍The Fit and Fueled Studio

I love this group of amazing women👏❤️
Jordan Topolski

09/08/2026

40 WEEKS! 🤰💪🏼💗

I could not be more proud of this amazing woman! She has continued to show up, put in the work, and move her body throughout her entire pregnancy—and now she is officially at her 40-week marker! 👏🏼

She is still working out strong, feeling amazing, and proving that pregnancy doesn’t have to mean putting your fitness completely on hold. It’s been so incredible to watch her strength, dedication, and confidence throughout this journey.

Way to go Emilee Hamilton! Now it’s time for this sweet little girl to join us! 💗

07/29/2026

A business is nothing without the support behind it. I’m grateful every day for each and every one of my clients.

07/29/2026

Stronger kids, healthier minds! 💪

Wrapping up Summer 2026 with these young athletes.
I’m sad to see summer coming to an end but I’m excited to offer another youth class this fall/winter! 🍁🍂❄️

07/23/2026

Back by popular demand!

This is the last cut of the year with me! 🔥
I’m throwing a spin 😉 on this last month!

Comment if you NEED this! 👇
I’ll be messaging everyone. 📲

07/13/2026

07/02/2026

Challenges make you stronger. Let me push you. I promise you’ll leave as a stronger version.

06/26/2026

Happy Friday 🖤🖤

06/22/2026

Weekly Meal Prep:
Caprese chicken and spinach

📍Available for pickup all day Monday & Tuesday
$10
Courtesy of Bender Meals
Message Miranda Bender if you’d like to snag one!