YAVIA ~ HOOPS
~ Spinning Within...Clearing Spirit, Mind & Body ~
~ Hoopdance is a magical moment that happens
when a large plastic circle meets rhythmic body movement ~
Essentially it’s dancing with “hula” hoops, but for adults. The hoops are usually colorful and oversized and are fantastic for a great full-body workout
that feels more like playtime than gym-slave time. Make new friends and “P
LAY, LAUGH & GIGGLE” like you never have before. HOOPING HELPS
Build core strength and endurance
Firm and tone the entire body at once
Improve posture, coordination and balance
Promote weight-loss and lose inches while laughing
Increases flexibility, range of motion & aids in digestion
Hooping is an excellent exercise option for any fitness level
Gain confidence and de-stress for a healthier mind, body and spirit
Yield a HIGH Cardio burn (400-600 calories per hour) with low to no-impact
YOUR NEVER TOO OLD TO PLAY WITH A HOOP!”
If you’re a beginner, come learn the basics of hoopdance, starting with waist hooping. If you want to expand on your hooping, hone the skills you have or get together to practice and work with other hoopers nearby you’re welcome too! The class starts with a bit of a warm up, we work on a few new moves and spend the rest of the class practicing and jamming out. Hooping is a great way to learn a new skill, build self confidence and creatively express yourself. Hoops are provided in class but hoopers are encouraged to have their own so they may practice at home.
~YAVIA~ IS A CERTIFIED HOOP INSTRUCTOR & AVAILABLE FOR:
Special Events
90 Minute Group Workshops
Birthday & Bachelorette Parties
Lunch - Hour Hooping at your facility
Studio Classes & Local Community Education Programs
Corporate Hoop Jams, Wellness Fairs, Health & Business Expos
Hooping & Henna ~ Body Glitter Parties with Zaheroux an Extraordinary Henna Artist
We bring the hoops to your party! Yavia~Hoops on Facebook
Fun & Sparkly Adult Weighted Hoops are Available for Purchase $20 each… contact Yavia
For more information about “Yavia~Hoops” Please Contact
We have been Hooping it Up … Have you Seen Us Around Town? Patricks Day Parade, Halloween Spooktacular, Movies in the Park, Pinckney Library Grand Opening …Various Events in Howell , Brighton, Hamburg,
Ann Arbor, Dexter …
LIKE “ Yavia~Hoops” on Facebook
to keep up with our Current Events & Hooping Shenanigans … Better Yet… JOIN US!
