Pilot Hill Pilates & Personal Training

Pilot Hill Pilates & Personal Training Pilot Hill Pilates offers private classes by appointment on mat and reformer. Graceful aging, streng

Pilot Hill Pilates offers both reformer and mat classes by appointment. With over 30 years of Pilates instruction, you get the best of strength, flexibility, and balance, for athletes of all ages and fitness levels. We specialize in the aging athlete, as well as those returning from injury.

Please take a moment to pray for my brother.That’s him, standing second from the right, my big bro, Stan, and his wonder...
06/30/2025

Please take a moment to pray for my brother.

That’s him, standing second from the right, my big bro, Stan, and his wonderful bride of two decades, Susan (aka Best Sister-in-Law Ever).
This picture was taken yesterday, in our back yard in Pilot HIll. Stan and Susan arrived here Saturday for a brief overnight.
But this is no ordinary summer road trip for Stan and Susan. They drove from Spokane, heading to Stanford Medical Center in Palo Alto, CA in hopes that…Stan will be accepted into Stanford’s organ transplant program.

Never one to do things by half-measures, Stan doesn’t only need a heart, but also a lung.

His heart problems started over 30 years ago. He’s got a whole alphabet full of fancy names for what ails his ticker that I’ll entertain you with tomorrow.

Plus he’s got a pacemaker and a defibrillator. Bottom line is that his heart is dying.

It’s no longer really funny when I accuse him of having half a heart. It’s simply the painful, heart-breaking truth. And the hearts breaking are those who know and love him.

Just to add more stress, recent tests discovered asbestos scarring on his lungs. Because heart AND lung transplants are not done in Spokane, he’s now been referred to Stanford.

All this week, Stan is being evaluated to see if he’ll be accepted into Stanford’s program. While he undergoes scores of tests, Susan will be by his side every step of the way.
At night, they’re rooming in San Francisco with lifelong friend and former Spokanite Arnie Thompson (thank you for your hospitality!).

I ask that you please keep Stan and Susan in your prayers this week.

If you’re not into praying, then smoke signals, a rain dance, howling at the moon with your dog, a midnight horseback ride, chanting, or just thinking good thoughts will happily be accepted, with great and sincere gratitude.

For a guy with such a crummy one, Stan’s heart has always been big. Please help us keep the good thoughts going that he’ll be accepted into the program.

The world needs him around a couple more decades.

08/23/2022

This beautiful, toned arm belongs to a woman who is 65 years of age. Empowered, graceful aging spoken here at Pilot Hill Pilates. Call for your free assessment at 415–7 17–9921.j

08/23/2022

The woman who owns thus beautiful, toned arm is 65-years-old. At Pilot Hill Pilates, we speak empowered aging. Personalized attention, over two decades of experience. Call 415-717-9921

08/22/2020

I am pleased beyond measure to announce the return of Pilot Hill Pilates. Although I took a couple years off from teaching, I never took any time off from learning, practicing, and perfecting my Pilates skills. I am excited to be back! If you are interested in taking a class in this boutique studio where you’ll get one-on-one instruction and support, please call Anastasia at 415.717.9921. Reasonable rates, references, and experience. Come see what Pilot Hill Pilates can do for your body, mind, and spirit.

What if you could –-reduce inflammation at the cellular level?-reduce or even completely free yourself of pain?- and inc...
12/07/2017

What if you could –

-reduce inflammation at the cellular level?
-reduce or even completely free yourself of pain?
- and increase your immune system?

What if you could —

- decrease stress, anxiety, and depression, while increasing happiness?

What if you could —

— increase focus?
— increase self-confidence?

What if you could have all these benefits and more, all without a pill?

Beginning in January, Pilot Hill Pilates is hosting small group meditation classes.

Six – week course is designed for those new to meditation, and he would like to explore mindfulness in a friendly, low-key environment.

If you are interested, please contact Anastasia at 415.717.9921.

This year, give the gift of flexibility, strength, pain relief, and graceful aging...It’s all here at Pilot Hill Pilates...
12/07/2017

This year, give the gift of flexibility, strength, pain relief, and graceful aging...It’s all here at Pilot Hill Pilates. Call for information on gift certificates today. 415.717.9921

If you are interested in exercising with your dog, contact me for information on our new Pilates N Pups. Weather permitt...
11/16/2017

If you are interested in exercising with your dog, contact me for information on our new Pilates N Pups.
Weather permitting, this new class will be held Tuesdays and Thursdays at 9 AM. Space is limited so reserve yours today by calling or texting Anastasia at 415.717.9921

Introducing Pilates N Pups!An outdoor Pilates routine that incorporates cardio, strength, flexibility, and balance, with...
11/15/2017

Introducing Pilates N Pups!
An outdoor Pilates routine that incorporates cardio, strength, flexibility, and balance, with a great walk for your four-legged Besti!

Small class size ensures individual attention. Dogs of all sizes are welcome, as long as they are well socialized and friendly.

Limited space, so call now to book your spot. 415.717.9921

Address

4989 Pedro Hill Road
Pilot Hill, CA
95664

Telephone

+14157179921

Website

Alerts

Be the first to know and let us send you an email when Pilot Hill Pilates & Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Pilot Hill Pilates & Personal Training:

Share