K-fitness

03/26/2026

Courtney Keene runs the Pilates floor no question about it.

Every class, she delivers precise, powerful, body-changing workouts that leave you stronger, more confident, and coming back for more.

You’ll only find this instructor at K2.
Always raising the bar!

03/01/2026

❤️💙 Pikeville Medical Center Women
This One’s For YOU! 💙❤️

K-Fitness & K2 invite ALL female PMC employees
to a FREE Wellness Day

📅 Monday, March 2nd
🕕 Available 5am - 9pm
📍 K-Fitness & K2

Take a day to pour back into yourself…you deserve it.

💪 WHAT’S INCLUDED:

🏋️‍♀️ Complimentary Open Gym Pass
Train on your schedule at K-Fitness.

🔥 K2 Group Classes:
• RIPPED – 8:30 AM
• Pilates – 5:00 PM
• Yoga – 6:15 PM

🥗 Wild Thyme
Protein-packed fuel to keep you energized.

💊 Bluegrass Precision Wellness
Supplement education and wellness support.

✨ Bring a coworker
✨ Try something new
✨ Invest in your strength

Strong women care for others this day is about caring for YOU.

📩 Message us to reserve your class spot!

606-331-2518

02/17/2026

Less than 2 weeks away!!!!
K-Fitness Boot Camp
Starting March 1st - April 17th

🦸‍♀️✨ WELCOME TO THE FIT LEAGUE Boot Camp✨🦸‍♀️

Where ordinary women train to become extraordinary! 💥

You’re officially inside the League now, and that means one thing:
Your superhero training begins March 1st

At Boot Camp we don’t just lift weights—we build strength, confidence, and unstoppable mindsets.
You’ll train like a hero, fuel like a champion, and surround yourself with women who rise together. 💪💖

🔥 Expect:
• Powerful workouts
• Encouragement & accountability
• A community that has your back
• And plenty of moments where you realize just how strong you really are

Your cape is ready.
Your power is already inside you.
Now let’s unlock it. 💥

🦸‍♀️ Welcome to the League. Let’s train. 🦸‍♀️
606-331-2518

01/27/2026

K-Fitness Boot Camp
Starting March 1st - April 17th

🦸‍♀️✨ WELCOME TO THE FIT LEAGUE Boot Camp✨🦸‍♀️

Where ordinary women train to become extraordinary! 💥

You’re officially inside the League now, and that means one thing:
Your superhero training begins March 1st

At Boot Camp we don’t just lift weights—we build strength, confidence, and unstoppable mindsets.
You’ll train like a hero, fuel like a champion, and surround yourself with women who rise together. 💪💖

🔥 Expect:
• Powerful workouts
• Encouragement & accountability
• A community that has your back
• And plenty of moments where you realize just how strong you really are

Your cape is ready.
Your power is already inside you.
Now let’s unlock it. 💥

🦸‍♀️ Welcome to the League. Let’s train. 🦸‍♀️

01/23/2026

01/11/2026

A One-of-a-Kind • 24/7 • All-Ladies Private Gym

✨ Built for women
🔥 Designed for results
🕒 Open when YOU are

What We Offer:
• Personalized 1-on-1 Personal Training
• High-energy K2 Group Fitness Classes
• Fuel your body at Wild Thyme Café
• Train anywhere with the K-Fitness App
• 24/7 Private Access your schedule, your space

Ph: 606-331-2518

01/06/2026

For 8 years now I walk in these doors at 4:15am daily…

A true oasis created for the women of this community and it has certainly been turning points for countless lives!

We work hard, we elevate, we joke, we laugh and sometimes we cry!!!
We overcome, we develop deep confidence and strength!
TOGETHER💪🏻

And that’s what makes this place more than a gym…it’s our home💪🏻
Because we invest in not only ourselves but each other!

01/04/2026

We love the New Years rush at K-fitness and K-Fitness K2 … because we want you to stay!

We WANT you to succeed for so many reasons!

Fitness instructors are NOT in it for the money. We lead these classes because we’ve been called to help you. We want you to succeed. We want to HELP you succeed! We love when you tell us you got sore from our class because we know it worked. We love when you tell us you can’t wait to come back. We love when you tell us about those non scale victories (playing with your kids, getting through your day without fatigue, carrying the groceries without getting winded…) We love when you bring a friend because you love it so much you want to share.

If you feel like giving up on your goals this year just reach out to one of us and we will help you!

01/03/2026

NEW YEAR • NEW K2 SCHEDULE!!
You won’t find another group fitness studio in Eastern Kentucky like this 💥

The very best instructors. The best classes. The best experience.
Simply UNMATCHED.

Can’t make it to class?
👉 Train anywhere with the K-Fitness App!