Sports Performance at LifeBridge Health & Fitness

Sports Performance at LifeBridge Health & Fitness Parisi the best place to become a better athlete!

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New week. New goals. 💪No shortcuts—just sweat, focus, and progress.Let’s make this Monday the start of something stronge...
03/09/2026

New week. New goals. đź’Ş

No shortcuts—just sweat, focus, and progress.
Let’s make this Monday the start of something stronger. 🔥

This is where athletes are built — and longevity is trained.Our Sports Performance program blends functional strength, e...
02/27/2026

This is where athletes are built — and longevity is trained.
Our Sports Performance program blends functional strength, explosive power, and conditioning to help youth athletes improve speed, power, and confidence — and help adults stay strong, mobile, and performing at their best.

đź“Ť Lifebridge Health & Fitness
1836 Greene Tree Rd, Baltimore, MD 21208
đź—“ Tues, Wed, Thurs
⏰ 6:30–7:30 PM
đź’˛ $300/month

Stronger. Faster. More resilient. At every age. đź’Ş

Build power. Improve performance. Prevent injury. đź’ŞLifebridge Health Sports Performance is here to help you get stronger...
02/22/2026

Build power. Improve performance. Prevent injury. đź’Ş

Lifebridge Health Sports Performance is here to help you get stronger, faster, and more resilient with our Strength & Conditioning program. Each session combines explosive power work, mobility, resistance training, and core stability—led by certified Sports Performance Coaches.

đź“Ť Lifebridge Health & Fitness
1836 Greene Tree Rd, Baltimore, MD 21208
đź—“ Tues, Wed, Thurs
⏰ 6:30–7:30 PM
đź’° $300/month

Train with purpose. Perform with confidence. Let’s get to work. 🔥

If you missed the first session, now is the time to join us in part 2 of the Off-Season Football training!email jkkim@li...
12/15/2025

If you missed the first session, now is the time to join us in part 2 of the Off-Season Football training!

email [email protected] for inquiries

Join us in December to train your body to play more pickleball!
11/21/2025

Join us in December to train your body to play more pickleball!

Menu of services - INJURY PREVENTION & REHAB SUPPORTStay healthy and stay in the game.We integrate prehab techniques, co...
08/31/2025

Menu of services - INJURY PREVENTION & REHAB SUPPORT
Stay healthy and stay in the game.
We integrate prehab techniques, corrective exercises, and rehab guidance in partnership with LifeBridge Sports Medicine to support recovery and reduce injury risk.
To learn more contact Jason | [email protected]

Menu of services - ADULT TRAININGAt LifeBridge Health & Fitness, our Sports Performance programs are designed to help ad...
08/30/2025

Menu of services - ADULT TRAINING
At LifeBridge Health & Fitness, our Sports Performance programs are designed to help adults live better, feel better, and stay confident doing the activities they love. We combine fitness, injury prevention, and recovery strategies to support overall health and performance.
Contact Jason to schedule [email protected]

Menu of services - PRIVATE & SEMI-PRIVATE TRAINING (AGES 8+)Work one-on-one or in small groups with a performance coach ...
08/29/2025

Menu of services - PRIVATE & SEMI-PRIVATE TRAINING (AGES 8+)
Work one-on-one or in small groups with a performance coach to target specific athletic goals.
All programs are fully customized based on your sport, ability level, and performance needs.
Contact Jason to schedule | [email protected]

Menu of services - SPORTS PERFORMANCE EVALUATIONA comprehensive series of tests designed to establish baseline performan...
08/28/2025

Menu of services - SPORTS PERFORMANCE EVALUATION
A comprehensive series of tests designed to establish baseline performance and assess movement quality. We identify your strengths, weaknesses and opportunities for improvement to guide individualized training plans and enhance athletic performance.
Contact Jason to schedule [email protected]

Menu of services - TEAM TRAININGElevate your team’s performance with in-season or off-season training, on-site or off-si...
08/27/2025

Menu of services - TEAM TRAINING
Elevate your team’s performance with in-season or off-season training, on-site or off-site. We work with:
• Youth programs
• Club teams
• High school athletics
• Collegiate sports teams
Training is tailored to match the competitive demands of your sport.
Contact Jason for more details - [email protected] 💪🏋🏻‍♀️

Meet our Program DirectorJason Kim is the Program Director of Sports Performance, and a highly trained strength and cond...
08/26/2025

Meet our Program Director
Jason Kim is the Program Director of Sports Performance, and a highly trained strength and conditioning coach dedicated to helping athletes reach their peak potential. He is a NSCA Certified Strength and Conditioning Specialist, a Level 1 USA Weightlifting Coach, a TPI Certified Fitness Level 2 Coach, and a NASM Corrective Exercise Specialist.
With expertise in sports performance, speed and agility training, and injury reduction, Jason designs programs that challenge athletes to grow while prioritizing long-term health and safety.
His training philosophy is simple yet powerful: “If it doesn’t challenge you, it won’t change you.” 💪🏋🏻‍♀️

Address

1836 Greene Tree Road
Pikesville, MD
21208

Opening Hours

Monday 4pm - 8:30pm
Tuesday 4pm - 8:30pm
Wednesday 4pm - 8:30pm
Thursday 4pm - 8:30pm
Saturday 9am - 12pm

Telephone

+14104694866

Website

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