Heart & Soul Dance and Fitness

Heart & Soul Dance and Fitness Mon Wed Fri 7:45am 9 am Sat Morning Also offering personal training sessions!

Heart & Soul Dance and Fitness is unique because we are a Christian Music based fitness studio that offers DanceFit, Group Training Fitness
5:15 am Mon-Fri/ 5:30 pm Mon-Fri.

This morning's crew put in the work! We hit those glutes and legs hard, then broke things up with some fun dance routine...
06/25/2026

This morning's crew put in the work! We hit those glutes and legs hard, then broke things up with some fun dance routines in between to keep the energy high and the smiles going. 💪💃

Fitness doesn't have to be boring—it can be challenging, fun, and something you actually look forward to! So proud of this crew for showing up, working hard, and starting their day strong. ❤️

A little more personal tonight with these two ladies! 💪❤️ We focused on arms, core, and mixed in some full-body movement...
06/24/2026

A little more personal tonight with these two ladies! 💪❤️

We focused on arms, core, and mixed in some full-body movements for a well-rounded workout. Small group training means more coaching, more encouragement, and plenty of hard work. These ladies showed up ready to put in the effort and finished strong! 🔥

The early AM crew brought the energy today! 🎉 We danced, laughed, and got our hearts pumping before finishing with a cor...
06/24/2026

The early AM crew brought the energy today! 🎉

We danced, laughed, and got our hearts pumping before finishing with a core burner. Then we took a lap outside to soak in the morning and end on a high note. ☀️🚶‍♀️
We even had a special guest today—Nina joined the early AM crew, and when she's with us, the energy is always through the roof! We were definitely HYPE this morning! 💪🔥

There's just something special about starting the day with movement, encouragement, and friends who make fitness fun. ❤️

Brooke left class feeling it tonight after Pilates Remix! 🔥We focused on shoulders, core, and legs/glutes, and the burn ...
06/23/2026

Brooke left class feeling it tonight after Pilates Remix! 🔥

We focused on shoulders, core, and legs/glutes, and the burn was real from start to finish.

These ladies showed up, worked hard, and pushed through every challenge. Stronger, healthier, and feeling accomplished—that's what it's all about! 💪❤️

Today was all about chest, back, and triceps with this amazing crew! 💪🔥 We went heavy as usual, but that's because these...
06/23/2026

Today was all about chest, back, and triceps with this amazing crew! 💪🔥

We went heavy as usual, but that's because these ladies have earned it. Through consistency, hard work, and showing up week after week, they've steadily worked their way up in weight and strength. Watching their confidence grow right alongside their muscles is what it's all about.

So proud of the progress they're making and the effort they bring every single class! ❤️

💃✨ Brooke had a fantastic Dance Fit class tonight! The laughter was flowing, the energy was high, and everyone worked ha...
06/22/2026

💃✨ Brooke had a fantastic Dance Fit class tonight!

The laughter was flowing, the energy was high, and everyone worked hard while having a great time. That's what fitness is all about—moving, smiling, and enjoying the journey together. So proud of this crew for showing up, giving it their all, and making healthy living fun! ❤️🔥

Leg Day was no joke this morning! 🔥🦵Squats, lunges, leg press, sled work, and plenty of determination.Proud of these lad...
06/22/2026

Leg Day was no joke this morning! 🔥🦵

Squats, lunges, leg press, sled work, and plenty of determination.

Proud of these ladies for showing up and putting in the work. Stronger every week! 💜

Nina J Dunlap Rebecca Lyn Strange Long Denesha Clark Travis Henderson Bruce Valerie Henderson Miller

We switched things up with the morning crew today! 🔥💪We started with a challenging ladder climb, pushed through some car...
06/22/2026

We switched things up with the morning crew today! 🔥💪

We started with a challenging ladder climb, pushed through some cardio leg bursts, and finished strong with a glute-burning floor workout. 🍑🔥

The sweat was real, the legs were shaking, and this crew showed up ready to work! Every workout is a chance to get stronger, and these ladies crushed it from start to finish.
Strong legs. Strong glutes. Strong women. ❤️

06/21/2026

"Watching you be a father has been one of the greatest blessings of my life. The way you teach our daughter about God, kindness, integrity, and the important lessons of life at such a young age fills my heart with gratitude. At only 5 years old, she is already building a strong foundation because of your love, patience, and example.

You don't just teach her with words—you teach her through the way you live every day. I see the time you invest in her, the prayers you pray over her, and the wisdom you share. You are helping shape her into a strong, faithful young girl who knows she is loved by both her earthly father and her Heavenly Father.
And the truth is, you teach me too. Your faith, leadership, and commitment to our family challenge me to grow and be better every day. Thank you for leading our home with love, putting God first, and being the amazing husband and father that you are. We are so blessed to have you."

❤️ "A good father leaves footprints on his children's hearts, and your footprints are leading our daughter straight toward faith, love, and purpose."

Not only a father but a husband who leads our vision for our business and our family! He lives in purpose and keeps me in line of the vision! I wouldn't wajt to do this without him! I am so glad that your gift was tied into mine! Being you will allow us to be what God has planned for us.

✨ One class. That's all we ask. ✨Come try Heart & Soul Dance & Fitness just ONE time.No pressure. No judgment. No experi...
06/20/2026

✨ One class. That's all we ask. ✨

Come try Heart & Soul Dance & Fitness just ONE time.

No pressure. No judgment. No experience needed.
Just fun, encouragement, great music, and a workout that doesn't feel like work.

We think you'll leave with a smile, a sweat, and already planning your next class! 💜💗

💃 Your first class could be the start of something amazing.

Address

1730 SC-86 Suite A
Piedmont, SC
29673

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