06/10/2026
✨ MAT PILATES IS BACK! ✨
We’re excited to welcome Mat Pilates back to our schedule!
📅 Wednesdays
⏰ 8:00 AM
📍 Baila Fitness
💲 $15 per class
Why try Mat Pilates?
✔️ Strengthens your core and improves posture
✔️ Helps reduce back pain and muscle tension
✔️ Increases flexibility and mobility
✔️ Improves balance and stability
✔️ Enhances mind-body connection
✔️ Complements your dance cardio and strength training workouts
Whether you’re a beginner or experienced, this class is designed to help you move better, feel stronger, and start your day feeling energized!
💜 Everyone is welcome!