Rooted CrossFit

06/14/2026

Bootcamp tomorrow 6-6:30 am!

Click the link to lean more and register!
https://www.calliecowellness.com/blog/bootcamp-fitness-class-in-pickford

06/11/2026

Join our next session of bootcamp starting June 15th!

Mondays & Wednesdays 6-6:30 am

Click this link to register https://callieco.pushpress.com/landing/plans/plan_8c2c3b30d5314f/login

05/05/2026

One of the most persistent myths surrounding CrossFit is that you need to be “in shape” before walking through the doors of a gym. This misconception keeps numerous people from discovering a fitness program that works well for so many. Let’s shift this mindset: CrossFit is how you get in shape, not an activity only for those who are already fit.

One of the most persistent myths surrounding CrossFit is that you need to be “in shape” before walking through the doors of a gym. This misconception keeps numerous people from discovering a fitness program that works well for so many. Let’s shift this mindset: CrossFit is how you get in shape

04/25/2026

See you soon. Only a few spots left!

30-minute Bootcamp
Monday and Wednesday 6 a.m.
This would be a great class for beginners, runners, and anyone who wants some extra cardio.

Bootcamp fitness class in Pickford!

04/16/2026

Early morning bootcamp in Pickford!

Bootcamp fitness class in Pickford!

04/14/2026

Send a DM for a link to register.
Tag a friend for a chance to win a free swag bag!

04/05/2026

3 months down! We’ve focused on building hip and glute strength through accessory work, functional body building on Mondays, and improving mobility at yin yoga.

Excited for the next quarter and hopefully some running in the sun. Look for youth camp dates and summer schedule posted soon! ☀️🌊🌷

03/24/2026

CrossFit is a fitness program featuring constantly varied, high-intensity functional movements designed to improve strength and conditioning. It emphasizes eating meat, vegetables, nuts, seeds, some fruit, little starch, and no sugar. Key elements include mastering major lifts (deadlift, squats) and gymnastics (pull-ups, dips), while biking, running, and rowing hard. Workouts are short, intense, and designed for scalability to all fitness levels, aiming for overall physical preparedness rather than specialization. The goal is to build comprehensive fitness—functional strength, endurance, and flexibility—through varied daily workouts called WODs (Workout of the Day).

03/22/2026

Have you ever had this much fun swinging a kettlebell? 🙂➡️😆

03/15/2026

No class Monday March 16th!

Stay safe and stay home.