Rooted CrossFit

05/05/2026

One of the most persistent myths surrounding CrossFit is that you need to be “in shape” before walking through the doors of a gym. This misconception keeps numerous people from discovering a fitness program that works well for so many. Let’s shift this mindset: CrossFit is how you get in shape, not an activity only for those who are already fit.

One of the most persistent myths surrounding CrossFit is that you need to be “in shape” before walking through the doors of a gym. This misconception keeps numerous people from discovering a fitness program that works well for so many. Let’s shift this mindset: CrossFit is how you get in shape

04/25/2026

See you soon. Only a few spots left!

30-minute Bootcamp
Monday and Wednesday 6 a.m.
This would be a great class for beginners, runners, and anyone who wants some extra cardio.

Bootcamp fitness class in Pickford!

04/16/2026

Early morning bootcamp in Pickford!

Bootcamp fitness class in Pickford!

04/14/2026

Send a DM for a link to register.
Tag a friend for a chance to win a free swag bag!

04/05/2026

3 months down! We’ve focused on building hip and glute strength through accessory work, functional body building on Mondays, and improving mobility at yin yoga.

Excited for the next quarter and hopefully some running in the sun. Look for youth camp dates and summer schedule posted soon! ☀️🌊🌷

03/24/2026

CrossFit is a fitness program featuring constantly varied, high-intensity functional movements designed to improve strength and conditioning. It emphasizes eating meat, vegetables, nuts, seeds, some fruit, little starch, and no sugar. Key elements include mastering major lifts (deadlift, squats) and gymnastics (pull-ups, dips), while biking, running, and rowing hard. Workouts are short, intense, and designed for scalability to all fitness levels, aiming for overall physical preparedness rather than specialization. The goal is to build comprehensive fitness—functional strength, endurance, and flexibility—through varied daily workouts called WODs (Workout of the Day).

03/22/2026

Have you ever had this much fun swinging a kettlebell? 🙂➡️😆

03/15/2026

No class Monday March 16th!

Stay safe and stay home.

02/07/2026

In Fitness, Consistency Goes Further Than Fads
It can be tempting to think that you’ll meet your fitness goals more quickly by working out harder, faster, and more frequently. When that doesn’t work, it can be even more tempting to change up your routine with whatever the latest fad is: 75 Hard, cold plunges as a cure-all, workouts promising weight loss in specific areas of the body, keeping your heart rate in “zone two,” and more—the list goes on and is constantly changing.

It can be tempting to think that you’ll meet your fitness goals more quickly by working out harder, faster, and more frequently. When that doesn’t work, it can be even more tempting to change up your routine with whatever the latest fad is : 75 Hard, cold plunges as a cure-all, workouts promisi

02/05/2026

Want to Live a Longer, Happier Life? Start Strength Training.
Resistance training does more than help build strong muscles. Numerous studies in recent years support the importance of strength training to our health and well being as we age—meaning we can live longer and better, well into our later decades.

Resistance training does more than help build strong muscles. Numerous studies in recent years support the importance of strength training to our health and well-being as we age—meaning we can live longer and better, well into our later decades.

Resistance training does more than help build strong muscles. Numerous studies in recent years support the importance of strength training to our health and well being as we age—meaning we can live longer and better, well into our later decades.  Strength, or resistance, training broadly