Paw Print Fitness

04/05/2021

🚨 Cardio alone won’t help you burn fat, sorry to burst your bubble. At least not the way that you want. Cardio is an essential part of fitness, but wont give you the definition that you want. It’s best to have a balance of strength training and cardio, or combine them together.
What do I mean by combine them together? Similar to what I’m doing here. Try doing multiple exercises back to back, saving your break to the end of the circuit, (30-45 sec break) between sets. Also limiting how long your break is, keeping your heart rate up and your body in a fat burning state. This can be applied to many workouts and movements, but just adjust accordingly to strength and comfort.
Tap in for your custom PawPrint plan 📱 Link in the bio

03/31/2021

03/29/2021

No better day to get better than today. Set the tone for the week by being a doer. Go do 🦾🎯

03/15/2021

Sometimes we get so caught up in the end result that we don’t even start, or finish. Keep persisting and embrace the grind. No better day to be a better you than today. What did you guys workout today?

03/12/2021

Got popcorn 🍿hip? This popping in my hip flexor has been a problem area for some time now 😭 So I’ve added a few movements to my daily routine to help with this and if you’re like me, maybe you can add them to yours.
A couple of these can also be modified to provide more of a challenge, such as balancing on a medicine ball or elevating the rear foot on the front quad/hip stretch.

03/10/2021

I feel you sis 😂. Having a day like this but you gotta push through.