Mayfair Warehouse Fitness

Mayfair Warehouse Fitness Fitness Facility, Life Changers

Monday-Thursday 5:30am 4:30pm 5:30pm 6:30pm
Friday 5:30am 4:30pm 5:30pm
Saturday 9:00am Open Gym
Sunday Open by FB announcement

08/09/2026

Hey y'all!

Hopefully, you saw my email last week. I'll keep this one short. We want you back! Currently we have two offers. Come for the remainder of August for free, as long as you sign up on September 1. This will be three weeks for free. Second offer: start on September 1, get two weeks for free, and start paying on September 16. We are going to offer some first timer classes later for those who may be a little anxious as well.

08/06/2026

Hey y'all!

I will try my best to keep this as short as possible. However, August 6 is such a special day for us, so I may ramble.

10-years of blood, 10-years of sweat, 10-years of tears, 10-years of our awesome community being " " We would be nothing without each one of you. Each workout, each PR, each complaint, each shoulder to cry on... the list could go on and on. We have all had our great moments, and our not-so-great moments. Mayfair is so much more than a gym. Fitness is not the only impact from this place, and its people. Friendships have been made and cultivated. Families have grown and found support.

I will refrain from an attempt at recounting our history. I know that I would miss someone or some funny story. Personally, each one of you has been a part of my extended family, and I hope I am considered family to you. I know that I have never been perfect, but I hope that my sacrifices have enhanced your life and served you in some way. I honestly didn't even realize how great this place was going to become, and I wasn't sure that 10 years was even possible. From the bottom of my heart, thank you so much!!

Adrienne said it best, when she told me that she knew our people would drop everything to help each other out in a time of need, a true family. On that note, I do want to be 100% honest with you all. We are in a time of struggle with memberships. It has declined to the point that it is scaring me financially. You all know that I am an open book. I do not want to blindside anyone, and I do not want to run the gym completely into the ground. My request is that you help me make a little push for some new members. I am going to make some offers to past members, and we will have some "bring-a-friend Fridays". I will also try a few other avenues as well.

Finally, I want to end this message on a good note. I would love for everyone to get together on Saturday August 15. Ten years is an amazing milestone to celebrate. After Open Gym, I will be hanging out at the gym for a while. I will bring my grill. If anyone else wants to bring a bigger grill, that would be fine as well. Everybody bring meat for their family, a side dish, and beverages of your choice. I know this time of year can be a little hectic, so I think a Saturday afternoon would leave your evenings open.

I love you all and am proud to be a part of the Mayfair family!

06/25/2026

Sorry for late notice, but no 6:30pm Thursday 6/25.

06/04/2026

Hey y’all!

Off The Block Performance Physical Therapy will be providing the ladies workshop on Saturday June 6 at 9:00am. There will be specific emphasis on the pelvic floor. Sign up through the link provided:

05/25/2026

We had a great time honoring those who gave the ultimate sacrifice. Murph 2026 is done!

Hey y'all!It's that time! Murph is tomorrow at 9:00am and Monday at 9:00am. Josh will send out a message if he will be...
05/23/2026

Hey y'all!

It's that time! Murph is tomorrow at 9:00am and Monday at 9:00am. Josh will send out a message if he will be early to watch some Lone Survivor.

05/17/2026

Hey y'all!

I am getting back on track with the Health Challenge, after my golf trip mistakes. Lets try to keep making good decisions through Murph and into Summer.

Kendall has an awards program tomorrow evening, so there will not be a 6:30pm Monday May 18.

Finally, Murph is almost here. We are planning to have two times offered: Saturday May 23 and Monday May 25 at 9:00am.

05/11/2026

Hey y'all!

If you've been "Health Challenging", how is it going? My progress is about to be altered by the golf trip, but I will get back on track. Do the same, if you've made some mistakes.

Speaking of golf trip, make sure to pay attention to email, Facebook, and the Wodify App. If there are any schedule changes, we will let you know. As of right now, there will not be a 5:30pm on Friday.

Finally, Murph will be coming soon. We are planning to have two times offered: Saturday May 23 and Monday May 25 at 9:00am.

04/27/2026

Hey y'all!

Hopefully, you have done better than I have since the last health challenge. If not, lets do a quick informal challenge before Murph. I am going to start tomorrow, and try to keep it going until my beach trip this summer (with a break for my golf trip). Our focus will be health and wellness, so that includes the gym AND the kitchen. We will not do a weigh-in, but you may want to weigh for your own progress monitoring. We will have a scoring system, like last time, but no money prize.

More details will come out soon, but the basic scoring system will be: positive/negative points for following a diet for each meal, points for attending classes at the gym, and points for extra challenges at the gym.

Our suggestion is that you follow the Zone or Paleo diet, but we are open to others. The basic prescription: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

Here are some resources for fun reading:

https://robbwolf.com/what-is-the-paleo-diet/

https://thepaleodiet.com/benefits-of-the-paleo-diet/

https://glenburniefitnessandnutrition.com/zone-diet-for-beginners-complete-how-to-guide/

I will also attach a couple of larger PDFs for nutrition guidance.

https://assets.crossfit.com/pdfs/seminars/nutrition1_trainingguide.pdf

https://library.crossfit.com/free/pdf/CFJ_2015_05_Zone6.pdf

https://library.crossfit.com/free/pdf/cfjissue21_May04.pdf

Let me know if you have any questions.

03/19/2026

Hey y'all!

Sorry for the late notice, but 6:30pm Canceled Tonight 3/19/26. 4:30 and 5:30 will be Open Gym style with Steve.

Address

205 Woodrow Street
Pickens, SC
29671

Telephone

+18646162672

Website

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