Lighthouse Performance & Recovery

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Lighthouse Performance & Recovery Your body’s talking — Are you listening?

09/25/2026

Hello community!

I’ve been learning such great skills recently and I’ve met the most amazing people.

Stay updated by watching this reel!

I’m looking forward to establishing more opportunities to work with people in my community.

I work with all backgrounds and I BRING MY WORK TO YOU.

Athletes who want to PERFORM
Seniors who want CONFIDENCE
Adults who want a REST & RESET
Those of you who want to TRY SOMETHING NEW

08/23/2026

Anatomy and Physiology 🧬

Governing Laws in the Body 📖

Your body has 2️⃣ priorities

1. To Breathe 😮‍💨
2. To move 🏃‍♂️

08/19/2026
08/18/2026

Stress

Pain/Injuires

Disappointment

Love

Health

Hope you hang around for the whole show!

08/01/2026
08/01/2026
Our first class at The Senior Center of South Pearl River County was an absolute success and such a fun time. 🥇We shared...
08/01/2026

Our first class at The Senior Center of South Pearl River County was an absolute success and such a fun time. 🥇

We shared techniques aimed at improving wellness and quality of movement. ❤️‍🩹💪🏽

The class members were full of life and excitement! 🤩

We will be leading this workshop every Wednesday at 1pm this August. 🗓️

Carol-Anne Hicks thank you for inspiring and encouraging me on my way. 🙏🏼

Videos and snippets to come in a later post. 🎥

Address

Picayune, MS
39426

Opening Hours

Monday 2pm - 8pm
Tuesday 2pm - 8pm
Wednesday 2pm - 8pm
Thursday 2pm - 8pm
Friday 2pm - 8pm

Telephone

+16013371521

Website

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