Kristinecarrollfitness

09/06/2022

Did you feel that power? Watch til the end and get in the zone! Who’s ready to 🙋🏼‍♀️

Let’s do this 🙌🏻🙌🏻🙌🏻 If you want to join the fierceness come join us ! LIVE online or in-studio I want to see you so register your spot. NOW!

Tuesday 7:15pm
Wednesday 9:30am
Saturday 9:00am
Sunday (OPEN HOUSE DEMOS 10:30-1:00 - FREE)

Artist:
Song: Fortune
Vibe Dance Fitness Choreo: .carrolll

02/03/2021

LOVING THIS NEW SONG AND CHOREO!

POST & DELETE (REMIX)...NOW GO DANCE IT OUT!!!!

POST & DELETE (REMIX) - DANCE FITNESS CHOREO BY KC Vault Fit FILMED AT : VIBE VAULT FIT, Exton, PaChoreo: KRISTINE (KC) .carrolllSong: POST ...

12/29/2020

Hey friends!!!!

If you haven’t tried one of my classes yet or even if you have and want to dance with me tonight again. I’m teaching a FREE online class tonight at 7:15pm (Tuesday Dec 29)

Anyone can join by tuning into our Vibe Vault Fit YouTube channel tonight with this link:

👉🏻https://youtu.be/7vIq9u13GKw

This is our last FREE online class of December or our campaign so let’s pay it forward and support those in need!

We are accepting donations for the Domestic Violence Center of Chester County via Venmo -center
(Memo: )

These donations make a huge difference for those surviving domestic abuse and trying to get back on their feet independently. The does just that! Helps those safely escape violent situations and gives them tools and resources to help them move forward. You can make a difference. Any amount will help! Thank you for joining us continuously make our community a better place! ❤️

12/05/2020

New Podcast Alert!! So excited every Friday to release these podcasts!

This one is about starting and keeping healthy habits and stay accountable especially as we are about to set those New Years resolutions!! This rainy day is a great time to snuggle up, grab some tea 🍵 and listen to this one ❤️

We hope you like it 😊

Today we talk about ways to be successful in creating and maintaining healthy habits. From setting goals to making a plan to staying accountable, Kristine and Dr B share tips and tricks for creating the habits for your best, healthiest and most fulfilling year ever!

10/28/2020

🔥🔥🔥 off the press!!!

New choreo by myself and Nancy 🙌🏻

Check it out and subscribe to see all our moves Vibe Vault Fit YouTube channel

VIBE VAULT FIT - MANGO ( JENN MOREL) - DANCE FITNESS CHOREO BY KC & NANCY FILMED AT : VIBE VAULT FIT, Exton, Pa Choreo: KRISTINE (KC) .carrolll ...

10/24/2020

Everyday I get to be around beautiful souls like these ladies 💕 Its an incredible feeling that someone says to you “I took off of work today and your studio and class was the first thing I did” (like Kremena did yesterday) 🙏🏻❤️ It feels good to know what we do is making such an impact of people’s lives! Grateful for what I GET to do .... sending you all positive vibes this Saturday!