CrossFit Main Line - Wayne

05/27/2026

05/12/2026

CLIENT APPRECIATION WEEK ❤️

This week we are handing out a few special prize boxes to some of our amazing members. The truth is, every person in our community deserves to be celebrated… but we wanted to highlight a few members who consistently represent the culture we work so hard to build here at CrossFit Main Line.

One of those members is ALLISON H. 👏

Allison was selected because of her incredible consistency, positivity, and the way she goes out of her way to make others feel welcome.

If you’ve ever been new or nervous walking into class, there’s a good chance Allison was one of the first people to say hello, offer encouragement, or help you feel like you belonged here.

That matters.

As a mom of FIVE, making time to prioritize fitness is not easy. Life is busy, schedules are chaotic, and there are always a hundred other responsibilities competing for attention. But Allison continues to show up, put in the work, and stay committed to herself and her health.

We are so proud of the consistency and dedication she has demonstrated this year, but even more proud of the positive impact she has on the people around her ❤️

Allison — thank you for being such an important part of our community

05/10/2026

Happy Mother’s Day to all of our CFML moms and mother figures! 🌸💙🧡

Thank you for the strength, encouragement, patience, and positivity you bring into our community every single day. Whether you’re cheering from the sidelines, leading by example, or squeezing in training between all of life’s responsibilities — we see you, and we appreciate you.

Today we celebrate YOU. Wishing all of our amazing moms a day filled with love, laughter, and maybe even a little extra rest. 💐

04/28/2026

🚨 CLIENT APPRECIATION WEEK IS COMING 🚨

May 11 - May 16

It’s time to build the ultimate playlist… and we need YOUR help 🎶

🔥 Vote NOW for your favorite pump-up song! 🔥
The one that flips the switch.
The one that gets you fired up for a big WOD or heavy lift.
The one that makes you want to load the bar and GO.

Whether it’s heavy beats, throwback hype, or something that just hits different—we want to hear it.

Drop your go-to track and help us bring the energy ALL WEEK LONG 💪

Let’s make this the loudest, most electric week of the year.

04/24/2026

CLIENT APPRECIATION WEEK 🎉

Mark your calendars for May 11–16 — this one’s all about YOU.

To say thank you for being part of our community, we’re opening our doors all week long for something special:
👉 Bring a friend to train with you for FREE — all week!
👉 No reservations needed — just show up and we’ll take care of the rest
👉 As a bonus, you’ll receive a $10 membership credit just for bringing them in

Whether it’s a coworker, family member, or that friend who’s been “thinking about it,” this is the perfect chance to show them what makes this place different.

Great workouts are important… but the people you share them with? That’s what keeps you coming back.

Let’s pack the gym, meet some new faces, and have a ton of fun doing it.

Who are you bringing? 👇

04/03/2026

• DATES: Week of April 6 – Week of May 30

• MAIN LIFTS: Sn**ch | Clean & Jerk | Power Lifts

• PRIMARY FOCUS: The First Rule of Lift Club is you don’t talk about lift club…

No, the first rule of Olympic lifting is to develop sound mechanics before forcing
positions...especially when under load.

These 8-weeks will do just that! Athletes of all levels will become more technically proficient, confident, and comfortable with and without weight on the bar. Following a RPE/Percentage hybrid progression, each
week will increase the loading, starting at about 60% RPE 6, and ending with 85-90%/RPE 9 loading.

04/02/2026

🚨 NEW AT THE GYM 🚨

Introducing… FIRST THURSDAYS 👊🔥

Got a friend who’s been saying “I should try CrossFit…” for the last 6 months?
Yeah… THIS is their sign 😏

Every first Thursday of the month, bring a friend to class FOR FREE — no sign-up, no stress, no excuses.

✅ No reservations needed
✅ Just show up
✅ We’ll take care of the rest

From the moment they walk in, we’ll greet them, guide them, and make sure they have an awesome first experience 💪

So grab your workout buddy, your coworker, your spouse, or that friend who “used to be athletic” 😂 and bring them in!

Let’s make fitness more fun… together.

📅 First Thursdays
📍 Your gym
👥 You + a friend

Tag someone you’re bringing with you 👇

03/12/2026

Our friends over at PMP have some NEW weekly specials! Check out their menu today and give it a go 🔥

03/01/2026

Did you see this week’s theme for workouts?! Our favorite this week: Keepy Uppy!

Make sure to book your classes and let’s get excited for a new week of training 💪💪