Matt Numrich's 10 Day Defense

09/01/2026

𝕯𝖊𝖊𝖕 𝕯𝖎𝖛𝖊 𝕴𝖓𝖙𝖔 𝖂𝖊𝖆𝖕𝖔𝖓'𝖘 𝕯𝖊𝖋𝖊𝖓𝖘𝖊:

If you haven't seen this yet, here is the first video covering the weapon's matrix. This is a necessity for Advanced students, and a prequel for Beginners.

Check it out: 𝐡𝐭𝐭𝐩𝐬://𝐰𝐰𝐰.𝐲𝐨𝐮𝐭𝐮𝐛𝐞.𝐜𝐨𝐦/𝐰𝐚𝐭𝐜𝐡?𝐯=𝐦𝐞𝟓𝟕𝐁𝟕𝐔𝐡𝐎𝐘𝐀

Most people never train the right moves until it is too late. I'll...

08/31/2026

SPARRING STRATEGY BREAK DOWN

1. Stop Hit: Aggressive teep low line kick on / around the knee to abruptly hault the incoming attack. Very dangerous both in real life, and training, so train slowly.

2. Low Line Punch: Open frequently, especially when used with a fake. This line is usually not trained for or against.

3. Straight Blast: Although a short blast here of only a couple punches, when done quickly and with forward momentum, it can stun the opponent and get them back on their heels.

4. Ballistic Tools: Head butt, elbow and knee. Use these heavy hitters to end the fight. When using these, you can fight outside of your weight and even skill class.

Make sure you follow for the next set of moves to improve your self-defense game...

08/31/2026

The best time to prepare for danger is before it happens. Learn 10 essential self-defense moves in 10 days at www.10DayDefense.com

08/30/2026

Confidence comes from competence. Learn 10 proven self-defense moves and become harder to victimize. Get started at www.10DayDefense.com

08/29/2026

Self-defense doesn't have to be complicated. Learn 10 simple, effective techniques designed for real-world situations at www.10DayDefense.com

08/29/2026

Rogan pointed out that most untrained attackers completely blow their entire gas tank within the first 30 seconds of throwing wild punches.

His simple advice? Keep your hands up, keep moving, and let them swing. Once the initial rush of wild punches slows down, you are no longer dealing with a dangerous attacker—you are dealing with someone who is completely exhausted.

Patience turns an attacker’s aggression into their ultimate weakness!

Do you agree?

08/28/2026

If you fail a plan, you plan to fail… When training in self-defense if you don’t have a strategic roadmap, you are just wasting your time.

08/28/2026

You don't need years of training to learn effective self-defense. Learn one powerful technique a day for 10 days at www.10DayDefense.com