Mike Berg Fitness

Mike Berg Fitness Inactive account that I no longer monitor 👋

Did some giant sets for shoulders and arms yesterday. Got a little bit of a pump 😀
03/24/2016

Did some giant sets for shoulders and arms yesterday. Got a little bit of a pump 😀

It's been a while since I posted a progress update! Here's what's been going on:I spent the summer (June-September) focu...
10/21/2015

It's been a while since I posted a progress update! Here's what's been going on:

I spent the summer (June-September) focused almost entirely on building strength. Now that I'm considerably stronger, the hypertrophy-style training that I'm currently using will be more effective.

Seems to be working pretty well so far! What are you doing in your training?

Trying to build muscle? Are you training based on the mechanisms that produce muscle growth, or are you just making it u...
10/04/2015

Trying to build muscle? Are you training based on the mechanisms that produce muscle growth, or are you just making it up as you go? Discover what actually builds muscle, and start making some real progress.

You don't have to do everything all at once. Focus on one thing at a time (maybe it's as simple as eating veggies with a...
09/26/2015

You don't have to do everything all at once.

Focus on one thing at a time (maybe it's as simple as eating veggies with at least two meals every day), master that one thing, then focus on the next.

Subscribe to my newsletter for more helpful tips!
=>tinyurl.com/MBergNewsletter

Always keep your neck aligned with the rest of your spine. Never "look up" (as in the 2nd pic) when squatting or deadlif...
09/20/2015

Always keep your neck aligned with the rest of your spine. Never "look up" (as in the 2nd pic) when squatting or deadlifting.

The vast majority of folks make this mistake. Fix it, and enjoy enhanced strength and safety. There's nothing that interesting to look at on the ceiling, trust me.

Actions speak louder than words, and those who talk the most usually have the least to say.Taking action leads to succes...
09/19/2015

Actions speak louder than words, and those who talk the most usually have the least to say.

Taking action leads to success, and success speaks louder than any words can. So shhhhh... take action! ;)

Especially when your "max" lift consists of a 3 inch range of motion!
09/18/2015

Especially when your "max" lift consists of a 3 inch range of motion!

"Of all the liars in the world, sometimes the worst are your own fears."~Rudyard Kipling
09/17/2015

"Of all the liars in the world, sometimes the worst are your own fears."
~Rudyard Kipling

What's your bodybuilding name? Mine is "gym curler." Apparently I curl everything in the gym. I don't just curl IN the s...
09/16/2015

What's your bodybuilding name? Mine is "gym curler."

Apparently I curl everything in the gym. I don't just curl IN the squat rack, I curl THE squat rack ;)

09/06/2015

6 weeks ago I would have laughed if someone told me to do 4 sets of 8 squats with 260 lbs. At the time, 225 lbs for that many sets and reps was a struggle!

That was before I found out about Daily Undulating Periodization (DUP), a fancy term for the absolute best method to get really strong, really fast. Oh yeah, and build some solid muscle too. Heck, Natalie's even using DUP for fat loss!

Here's the exact program I followed â–º http://tinyurl.com/DUPtraining

09/04/2015

I haven't been very active here lately; for that I apologize. I've just been too damn busy getting strong as f*ck. My 4 rep max deadlift SHOT from 370 to 400 lbs in just 6 weeks.

How? Three magical words: Daily. Undulating. Periodization. (DUP)

The exact program I followed â–º http://tinyurl.com/DUPtraining

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1500 E Thomas Rd STE 110
Phoenix, AZ
85014

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