The Brute Lab

The Brute Lab The Brute Lab offers Individual Program Design, health, and nutrition guidance all delivered weekly via TrueCoach.

Issues locking out the deadlift. Overload that top-end. Be known for that finish.
01/08/2021

Issues locking out the deadlift. Overload that top-end. Be known for that finish.

01/08/2021

Repost from
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Empty gym meant I could play my screamo as loud as I wanted 🥰

We looked back, never could have predicted 2020’s events but damn did we take action. Reflect, Predict and Take action. ...
01/01/2021

We looked back, never could have predicted 2020’s events but damn did we take action. Reflect, Predict and Take action.

Full circle... We did reflect, never could predict 2020 but damn did we take action. Reflect, Predict and Take action.
01/01/2021

Full circle... We did reflect, never could predict 2020 but damn did we take action. Reflect, Predict and Take action.

Repost from •This week is a recovery week, so no fancy lifting...but this overhead Yoke hold (180 #!) made me feel stron...
12/30/2020

Repost from
•
This week is a recovery week, so no fancy lifting...but this overhead Yoke hold (180 #!) made me feel strong today 💪🏽
has officially opened its doors! They will be hosting their grand opening event on Sat Jan 9th- come hang out with us 🥳😎

Love watching people grow. Repost from •Of all the ways I’ve grown and changed this year...I’m most surprised at t...
12/24/2020

Love watching people grow. Repost from
•
Of all the ways I’ve grown and changed this year...I’m most surprised at the fact that I am now a morning person ☀️

I used to always use the excuse that I just didn’t have time to exercise, but really it just wasn’t a priority...thankful for finding some discipline and a love for myself & my health through weightlifting 🖤 (& )

12/23/2020

Mobility, Stability and Speed. Checking all the boxes.

12/23/2020

Last fun filled day, let’s rock DT. Tomorrow is Christmas Eve, a day of travel and last minute shopping so let’s sling some weight today.

Defy atrophy, keep moving.
12/22/2020

Defy atrophy, keep moving.

12/22/2020

Challenged positions, give them attention. The third pull, turn over... always a process.

Address

Phoenix, AZ

Opening Hours

Monday 5am - 10:30am
4pm - 8pm
Tuesday 5am - 6am
5pm - 8pm
Wednesday 5am - 10:30am
4pm - 8pm
Thursday 5am - 7am
5pm - 8pm
Friday 5am - 10:30am
4pm - 8pm
Saturday 9am - 11am

Telephone

+16023738153

Website

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