Vibin’ Volleyball

Vibin’ Volleyball Join the VIBIN’ Fitness and Volleyball Club community! Juniors and adult training available. AVP affiliated tournaments. Good vibes and positivity!

Fitness training and coaching from Stacie Jones 10+ years experience and 20+ years playing volleyball.

10/13/2025

Today we are highlighting the hip flexors! It is important to stretch and strengthen. Here are some exercises to try!

Tight/weak hip flexors can cause back and knee pain, a restricted gait when walking or running, limited hip extension when jumping, poor posture and poor pelvic stability.

Try these out and let me know what you think!

10/10/2025



Let’s be honest, eggs are expensive! They’re one of the best sources of protein, but are only about 7 grams per large egg.

You want to try to eat between 30-40 grams (minimum) of protein per meal if you’re eating 3-4 times a day…do the math. It would take 5 eggs for 35 grams of protein…that’s almost half the carton!

Try adding a serving size of cottage cheese (1/2 cup) to 3 eggs. It takes a little longer to cook, but it makes your eggs delicious, doesn’t add a lot of fat and boosts your protein by 13 grams!

🙏🏼 The Benefits of Gratitude 🙏🏼 - Reduced Stress - it lowers cortisol, the stress hormone, reducing anxiety and depressi...
10/09/2025

🙏🏼 The Benefits of Gratitude 🙏🏼

- Reduced Stress - it lowers cortisol, the stress hormone, reducing anxiety and depression.

- Increased Optimism - it can strengthen neural pathways for positive thinking, leading to a better mindset and outlook on life.

- Better Cardiac Function - research shows that it increases heart function and lowers blood pressure.

- Improved Mood - it activates the brain’s area associated with reward, releasing dopamine and serotonin, making you feel happier.

- Stronger Immune System - studies suggest it strengthens immune function, reducing the risk of illness.

- Better Sleep - by cultivating positive thoughts and lowering cortisol levels, people are more likely to sleep more peacefully.

Drop a comment and tell me what you’re grateful for!

10/08/2025

Benefits Of TKEs

-Strengthens Quadriceps: TKEs are particularly effective for targeting the quadriceps, especially the VMO, which is crucial for knee stability and proper patellar tracking.

-Improves Knee Stability: By strengthening the muscles surrounding the knee joint, TKEs enhance stability and control, which helps prevent injuries and improves function during daily activities.

-Rehabilitates Knee Injuries: This exercise is often recommended by physical therapists for recovering from knee injuries, such as ACL tears, meniscus tears, or conditions like runner’s knee (patellofemoral pain syndrome) and tendinitis.

-Alleviates Knee Pain: TKEs can reduce knee pain by strengthening the quads, providing support, and reducing stress on the joint.

For all my volleyball players struggling with jumpers knee, this one is for you!

10/07/2025

.ziggyy came to me at the beginning of her sophomore year of high school with a dream of playing college volleyball. I gave her a plan and action steps that she executed almost flawlessly, graduating a year early. She bought in and trusted the process. Let’s see what she has to say about working with me!

“Training with Stacie was one of the best decisions I’ve ever made as an athlete. She played a huge role in helping me achieve my goal of playing D1 beach volleyball and prepared me for the challenges that come with competing at that level. Her positive and supportive training environment not only helped me gain confidence but also gave me the space to grow and improve as an athlete, both on the court and in the gym. My trainings with Stacie have already made a huge difference in my college career so far, allowing me to execute workouts with proper form and apply the core skills and gym knowledge I gained from her guidance. Stacie is one of the best coaches I’ve ever had, and I’m so grateful for the impact she’s had on my athletic journey!” 💚🙏🏼💚

Looking to take your volleyball career to the next level? DM me and let’s create a plan!

10/06/2025

If you tell yourself you can’t, you won’t. What you tell yourself becomes your reality. There are studies that show the difference between good and great athletes is self talk. It affects how you show up to practice and how you perform.

Consistent and intentional action makes up the big picture or goal…what daily, weekly or monthly goals are you hitting to get there? When you break it down into little consistent actions, the big goal just kinda happens.

There will be days and weeks where you don’t want to stay focused and consistent, but I promise, if you do, you will never regret it!

10/03/2025

what a difference!

10/02/2025

Here’s a little peak at what my mornings look like… for my morning routine! It sets the tone for my day.

I wake up and get ready. I avoid social media. I drink 24oz of water. I run the dog 1.5 miles. I make coffee. I do 5 min of breath work. I journal affirmations, everything I am grateful for and my intentions for the day. It makes me feel more emotionally and mentally stable, boosts my feel good hormones, and energizes me…it’s science!

10/01/2025

for !

Her program is tailored to her needs based on her goals and her strength and mobility assessment. Her program changes every 4 weeks, building off the previous programs. Sometimes we modify and adjust based on what’s going on with her body/life. Truly personalized for her!

Meet Jess! One of my first clients as a trainer. She came to me lost and confused about food and exercise….the under e...
09/30/2025

Meet Jess! One of my first clients as a trainer. She came to me lost and confused about food and exercise….the under eater and cardio queen. Super common in female weight loss clients. Let’s hear what she has to say about her journey with me.

“I started training with Stacie back in 2019. I had a few trainers before her, but none who made such an impact on my life the way she did. I’ve always struggled with my weight, ever since I was a child. I would try all of these diets and exercise routines to lose the weight and then gain it back a few months later. When I started working with Stacie, I immediately saw results. She put me on a realistic plan when it came to exercise and what I was eating, and my body responded really well. She changed my entire mindset about working out. Before meeting her, I always felt like working out was a chore, but she would always remind me of how fortunate I am to be able to move my body and how working out should be something to enjoy. I think one of the greatest things Stacie has ever done for me is she has changed my mindset about the gym and also eating - two things I’ve struggled with all of my life. I’ve recently had two babies back to back, and it definitely took a toll on my body, but this time, while I’m working on losing the weight again, I have the mindset and the tools necessary to be successful with my weight-loss journey, and that’s all thanks to Stacie. She helped me to make the realistic lifestyle changes I needed. I also think what sets Stacie apart from other trainers is that she genuinely cares about her clients. To her we aren’t just another statistic or another number, we are “her people” and not only does she want to see us succeed, she wants to see us happy, as well. I think that’s what makes working with her so special. She truly is the best!”

Now she has the tools to do it on her own and we gained a life long friendship! Love you to the moon and back!

Need accountability? Want to lose weight? Want to be healthier? Want to just FEEL BETTER? Want to reduce body pain? I go...
09/29/2025

Need accountability? Want to lose weight? Want to be healthier? Want to just FEEL BETTER? Want to reduce body pain? I got you!

New clients get 25% OFF their first month of training through the end of the year with a 3 month commitment!! Let’s finish this year strong!

DM, text or email us to schedule a Free Assessment!

🚨Attention Volleyball Players🚨 I recently moved and am offering training in North Phoenix! Email, DM or Text to schedule...
09/28/2025

🚨Attention Volleyball Players🚨 I recently moved and am offering training in North Phoenix!

Email, DM or Text to schedule a free strength and movement assessment today!

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85001–85099

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