Graack

03/21/2026

Watch how the physique changes as we adjust his alignment in posing! If interested please DM me!

03/11/2026

03/11/2026

Hamstring curls. Swipe to see why we keep the feet flexed 💗✨

Coaching goes deeper than just repeating movements. It’s the science behind how the body works and moves that creates muscle tension and growth.

If you’re interested in coaching, DM me.

11/29/2025

Brit showed up and showed OUT! She placed 4th in true novice and novice figure! This is just the beginning 💜💪

11/26/2025

Posing client Tim Githens got 1st in classic masters and 1st in classic open at the Whitney Jones Classic!! Proud is an understatement ☝️🏆

11/14/2025

Doing what I love 💪✨

11/11/2025

You can’t just train for the stage, you’ve gotta pose for it. Every rep in the gym means nothing if you can’t display it with confidence!

11/10/2025

Building strength, confidence, and control, one rep at a time
Check out link in my bio for more info 🙌

10/28/2025

Louanne and Brit polishing their posing! Training builds the body. Posing shows the work!✨

10/06/2025

Absolute transformation alert! Louanne started her journey with me and look at her now! 71 years old and she has put in relentless work, stayed dedicated, and it’s paying off big time. So proud of her grind and results!

09/24/2025

Kim Thorne 8 weeks post-show and still perfecting her posing after earning her IFBB Pro Card at Masters Pittsburgh. Now focused on building mass and bringing an even stronger package!