Katherine de Boda Strength & Yoga

02/12/2023

0 Likes, 0 Comments - Katherine de Boda () on Instagram: "SPANISH SQUATS 💪 . ✅ Build Quads & Glutes ✅ Support Knees in deep flexion & terminal knee knee extension. . Try 3x12 . ...

02/01/2023

0 Likes, 0 Comments - Katherine de Boda () on Instagram: "Back to basics. Single leg barbell RDLs ...

12/21/2022

Latest Fav Full Body Strengthener 💪
Try 3x8-10 on each side.
Which muscle group do you feel the most?

10/22/2022

GET STRONGER! REGISTRATION OPEN.

Hey, Reader! It’s Katherine de Boda - your strength training and yoga teacher - here! I've decided to offer some alternatives for the upcoming Strength & Sculpt Program. There will be two options: 1.) The full program - Strength Training Classes & Yoga/Mobility classes 2.) Just Strength...

10/15/2022

Katherine de Boda shared a post on Instagram: "Push, Pull. Post MPFL surgery recovery ❤️‍🩹 . ...

10/15/2022

Hey, Reader! It’s Katherine de Boda - your strength training and yoga teacher - here! STRENGTH & SCULPT ~ Full Body Strength Training Program ... with yoga/mobility class once a week. Live Online! November 7 - December 17 Join me for live classes! ​ Included in the program: All live...

09/30/2022

Katherine de Boda shared a post on Instagram: "Post surgery Bulgarian Split Squats. . ". Follow their account to see 558 posts.

09/30/2022

Katherine de Boda shared a post on Instagram: "Hip Mobility. . ". Follow their account to see 558 posts.

09/30/2022

Katherine de Boda shared a post on Instagram: "Lunges w/forward rock to full extension. . .". Follow their account to see 558 posts.