Optimal Power Performance

Optimal Power Performance Train with us 👉 https://go.optimalpowerperformance.com/hls437200
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06/03/2026

Launch quickness comes from holding the move, not rushing the move. stay stacked, keeping the hand, pivot tight, and letting the barrel snap from behind you when you decide to go.

06/02/2026

The best hitters are not rushing to get their swing off early. They hold the stretch, stay ready at release, and fire with one quick sudden move when they choose to.

06/02/2026

A lot of hitters look athletic, but never create the stretch. They need to fire from. The great ones hold themselves back while moving forward, and that is why the swing looks so sudden.

06/01/2026

The gym is your friend. More Gym, less med balls

05/31/2026

A quick launch is built before the swing ever starts. The rear leg holds the move, the upper body keeps the stretch, and the barrel fires when the hitter decides to go.

05/29/2026

Ready at Release doesn’t mean slow, it means you got to your launch position on time. Get there with urgency, stay stacked on the rear leg and hold the move without leaking or dumping the barrel. Once you decide to swing, swing the front foot down and let the rear leg launch the barrel

05/28/2026

Pushy hands are usually what turn a good move into a rollover. The second your hands go forward to” get the ball” The barrel gets around it, you lose depth and the swing turns spinny. Keep the hand pivot tight, turn the barrel behind you, and let the rear leg deliver it through baseball.

05/28/2026

Try pushing your hands through this pitch and you’ll feel exactly why hitters get spinny, rotational, and roll over on sweepers. The only way to actually cover this ball is to keep the hand pivot tight, turn the barrel behind you, and let the rear leg take you through it. When the force is behind you instead of out front the sweepers stops owning you.

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4202 E. Elwood Street
Phoenix, AZ
85040

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Monday 1pm - 7pm
Tuesday 1pm - 7pm
Wednesday 1pm - 7pm
Thursday 1pm - 7pm
Friday 1pm - 7pm
Saturday 9am - 1pm

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