Asé Flow

Asé Flow Asé Flow is a breath-centered training system in Phoenix. We train people to regulate their own nervous systems and to stay steady under load. A 501(c)(3

Breathwork, movement, and defense practice, taught in small groups where the teacher knows your name.

08/22/2026

We breathe together. We move together. We learn together. We reset together.

This was The Reset Preview. One evening at the ARC, and a room full of people, most of them strangers an hour earlier, learning to settle the body and stand in it. No experience required. Just willingness.

The full journey is 12 weeks: breathwork to regulate the nervous system, self defense to carry that calm under pressure. It begins Thursday, September 3, and it is free, because our donors fund the seats.

Twelve spots. Reserve yours: aseflow.org/reset

Thank you to the ARC | Archwoord Resource Center and Our Black Fathers Committee for building this with us, and to everyone who came and breathed.

Breathe. Move. Transform.

08/12/2026

We went quiet for a while. The work never stopped.

What we were building needed somewhere to live. Now it does.

Asé Flow is a 501(c)(3). And for the first time there is a place that says plainly what this is.

A breath centered training system. Discipline, nervous system regulation, and a community that trains together. Distinct from yoga, from the gym, from generic wellness. Something of its own.

Six Healing Circles live on the new site. The Reset. Nervous System Recovery. Youth Reset. Women's Empowerment. Fatherhood and Masculinity. Senior Mobility. Breathwork and Combat Gungfu run underneath all of it.

Everything we have been carrying, in one place at last.

aseflowstudio.org

Settle in and look around. There is more coming this week.

Breathe. Transform. Move.

Why Join Ase Flow Studio? https://bit.ly/AseFlow_BookingBecause we offer more than just classes – we offer empowerment, ...
10/16/2024

Why Join Ase Flow Studio? https://bit.ly/AseFlow_Booking

Because we offer more than just classes – we offer empowerment, well-being, and a space for holistic growth! Whether you're focusing on self-defense, breathwork, or mindfulness, each practice provides immense benefits for your body, mind, and spirit.

Self-Defense:

~Empowerment: Build confidence and self-reliance by mastering practical skills to protect yourself.
~Physical Fitness: Enhance strength, coordination, and overall health through dynamic movements.
~Stress Reduction: Learn to reduce anxiety and cultivate peace of mind.

Breathwork:

~Improved Mental Clarity: Calm your mind and improve focus with regulated breathing patterns.
~~Stress Relief: Activate deep relaxation and reduce stress by engaging your parasympathetic nervous system.
Energy Boost: Rejuvenate your body with increased oxygen flow for a revitalizing energy boost.

Mindfulness:

~Increased Awareness: Cultivate present-moment awareness and connection with your thoughts and feelings.
~Emotional Regulation: Manage emotions more effectively, enhancing mental and emotional well-being.
~Enhanced Focus: Sharpen concentration and train your mind to stay focused in a world full of distractions.

Join us and experience the transformative power of holistic practices! Our memberships give you unlimited access to classes and workshops, with the flexibility to choose what best fits your journey. Secure your spot for October 25th!

Meet the Instructors:Omo Shango James "Overkill" SesayI am a devoted practitioner of martial arts with over two decades ...
10/09/2024

Meet the Instructors:

Omo Shango James "Overkill" Sesay

I am a devoted practitioner of martial arts with over two decades of experience. I hold a black sash in Gungfu from Uneed Martial Arts and have trained extensively in:

~Penchak Silat
~Tai Chi
~Boxing
~Jiu Jitsu
~7 Circles Shaolin Kung Fu

In addition to martial arts, I’ve studied Yoga with the Isha Foundation and focused on the power of breathwork and movement to achieve alignment and balance. My teachings are rooted in principles of geometry, frequency, and Ase', with the goal of fostering holistic well-being for both mind and body.

I continue to be guided by my teacher, Sifu Joe Martinelli, whose knowledge and mentorship shape my journey to this day. I also lean on the wisdom of my other teachers along the way. Peace, love and gratitude to Master Mike Selmon, Master Phil Selmon, (Baba) Seifu Umar Sharieff, and Cranston Forte'.

As a teacher, I am passionate about sharing these principles to help others connect with their personal flow and realize their inner strength. Everyone has the right to defend themselves, and I am committed to helping individuals unlock this potential.

Mastery begins from within—before overcoming external obstacles, we must first align with the person in the mirror.

Meet the Instructors:Babalawo Onisegun Dwayne OriSagbemi Mc GordonI am a dedicated Ifa Priest from Ile Awo Orisa under t...
10/09/2024

Meet the Instructors:

Babalawo Onisegun Dwayne OriSagbemi Mc Gordon

I am a dedicated Ifa Priest from Ile Awo Orisa under the guidance of Babalawo Umar Sharif. As an Ifa Onisegun practitioner (Master Herbalist) and graduate of The Healing Wings Institute, my focus is on the holistic well-being of body, mind, and spirit.

For over two decades, I’ve practiced and taught Martial Sciences, specializing in:

~Wing Chun
~Kuntao Silat
~Penchak Silat
~7 Circles Shaolin Kung Fu

As a 4th-degree Reiki Master Practitioner and Kriya Yoga devotee, I blend ancient wisdom with practical modern-day applications to cultivate healing, energy mastery, and self-defense.

My passion is to share these teachings and foster their growth and innovation in today’s world. Every individual has the right to protect and defend themselves, and I am committed to helping others realize this.

Whether it’s through Chi, Qi, Ki, Prana, or Ase, understanding your personal flow is essential.

To conquer your enemy first conquer the man in the mirror as we are our own worst enemy!

The space is ideal for relaxation. Relaxation is ideal for combat and breathwork. Ase’
10/08/2024

The space is ideal for relaxation. Relaxation is ideal for combat and breathwork. Ase’

Address

4525 N 12th Street
Phoenix, AZ
85014

Telephone

+14802346602

Website

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