The Body Firm Private Fitness Studio

The Body Firm Private Fitness Studio The Body Firm Personal Training Studio The Body Firm is proud to have been considered one of Phoenix’s most respected personal training facilities since 2007.

We offer result-driven exercise sessions and nutritional counseling at an affordable, highly-competitive rate. You’ll love walking into a clean, private facility with exercise professionals dedicated to delivering a specialized training program based on your goals, ability, and any restrictions (injuries) you may have. Contact us today for more information!

We 🫶🫶🫶 Dad!Today we celebrate all the DADS!!! 😍😍😍😍 👊👊👊
06/21/2026

We 🫶🫶🫶 Dad!
Today we celebrate all the DADS!!! 😍😍😍😍

👊👊👊

When putting together snacks (and also trying for variety), think about this:Protein & Produce. 😊😊Here are some simple c...
06/20/2026

When putting together snacks (and also trying for variety), think about this:
Protein & Produce. 😊😊
Here are some simple combos that you can mix and match!
🍎🧀 🥚🥕 🍌🥜

DO THIS! ✅ NOT THAT! ❌Trainer Tip for pushups: Engage your core, keep your shoulders back, and lead with your chest, not...
06/19/2026

DO THIS! ✅ NOT THAT! ❌
Trainer Tip for pushups: Engage your core, keep your shoulders back, and lead with your chest, not hips.

Continuing our focus on water and how important it is to our bodies, check out these foods with high water content! Grab...
06/16/2026

Continuing our focus on water and how important it is to our bodies, check out these foods with high water content! Grab one and "drink!" up the goodness!

💧 💦

🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸Long may she wave! 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 🇺🇸
06/14/2026

🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸Long may she wave! 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
🇺🇸

One area of focus at the Body Firm this month is keeping yourself hydrated. 💧💦💧A very easy way to tell if you are well-h...
06/12/2026

One area of focus at the Body Firm this month is keeping yourself hydrated. 💧💦💧
A very easy way to tell if you are well-hydrated is by looking at the color of your urine. (YES! You should be looking!) 🥸

Check out this reference --- and you'll know if you're drinking enough water.

💦 💦

DO THIS! ✅ NOT THAT! ❌Trainer Tip: Hip Abduction - Target the glutes by aligning the hips and keeping the leg straight. ...
06/10/2026

DO THIS! ✅ NOT THAT! ❌
Trainer Tip: Hip Abduction - Target the glutes by aligning the hips and keeping the leg straight.


🦵🦵🦵🦵🦵🦵🦵

💥💥💥 FATHER'S DAY GIFT ALERT💥💥💥Do you wanna be Dad's favorite kid?Give the BESTEST gift that will improve Dad's (or your)...
06/08/2026

💥💥💥 FATHER'S DAY GIFT ALERT💥💥💥
Do you wanna be Dad's favorite kid?
Give the BESTEST gift that will improve Dad's (or your) golf game AND prevent injury!⛳️🏌️‍♀️🏌️‍♀️⛳️🏌️‍♀️⛳️

The Body Firm has a Golf Fitness workout program geared toward improving anyone's fitness level & golf game. 👏👏👏👏👏

One of our clients said it best, "You can't be your best at golfing unless you're at your physical best." Mario. ✅✅✅✅

Give us a call for a gift certificate & deets: 480-705-9801! 🎁🎁🎁

SMOOTHIE SATURDAY!! 😋😋😋😋You'll go 🍌🍌🍌🍌🍌 for this Banana Cream Pie Smoothie!!!Plenty of calcium and protein in this yummy...
06/06/2026

SMOOTHIE SATURDAY!! 😋😋😋😋

You'll go 🍌🍌🍌🍌🍌 for this Banana Cream Pie Smoothie!!!
Plenty of calcium and protein in this yummy treat!
Click on the link below for this recipe and many more BF faves!!
⬇️⬇️⬇️⬇️⬇️⬇️
https://thebodyfirmaz.com/recipes/smoothies/banana-cream-pie-smoothie/

❤️ 🍌

DO THIS ✅ - NOT THAT ❌ TRAINER TIP: Keep wrists neutral to prevent pain and inflammation.
06/03/2026

DO THIS ✅ - NOT THAT ❌
TRAINER TIP: Keep wrists neutral to prevent pain and inflammation.

Address

3636 E. Ray Road
Phoenix, AZ
85044

Opening Hours

Monday 5:30am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 5:30am - 8pm
Friday 6am - 7pm
Saturday 7:30am - 1pm

Telephone

+14807059801

Website

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