In Touch Health & Performance

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Phoenix, AZ
In Touch Health & Performance

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Personal Trainer and Health Coach
I help you age with confidence
I serve as your trusted source and guide along that path
12 Week Healthy Aging Program

10/30/2026

We're not trying to create a harder workout. We're creating a more intentional one.

One designed around the physical and cognitive abilities that support everyday life.

Want first access when the program opens? Comment “WAITLIST” for more info.

10/28/2026

Most people think brain health is about “keeping your mind active”, but your brain doesn’t exist in isolation. It’s deeply connected to your body.

That’s why movement is one of the most powerful tools we have to protect cognitive health.

Ready to build a stronger body and a more resilient brain? Download The 6 Pillars of Brain Health, a free evidence-based guide to the everyday habits that support cognitive vitality, physical independence, and healthy aging.

Inside, you’ll learn how:
▪ Exercise supports the brain as well as the body
▪ Cognitive challenges encourage lifelong brain plasticity
▪ Sleep helps the brain restore and recover
▪ Social connection supports cognitive resilience
▪ Nutrition influences brain and cardiovascular health
▪ Stress management protects your nervous system

Whether you’re thinking about your own future or looking for ways to support an aging parent, this guide will give you a clearer, more practical place to begin. Comment “BRAIN” to get your copy today.

10/26/2026

Ready for a new way to train your brain and body? ⬇️

Join the waitlist for the Brain Gym. It’s a small-group cognitive fitness membership combining movement with targeted exercises for memory, attention, processing speed, balance, and decision-making — all in a quiet, supportive studio.

You’ll also get ongoing education on lifestyle modifications to support brain health.

Designed for adults who are noticing changes in their thinking, or navigating an early diagnosis of mild cognitive impairment, dementia, or Alzheimer’s — and want support that goes beyond the diagnosis appointment.

P.S. There’s no commitment. You’ll simply be among the first to receive dates, pricing, and program details.

Comment “waitlist” for more info.

10/23/2026

Large lifestyle studies such as U.S. POINTER and LatAm-FINGERS have looked at several areas together rather than testing one isolated “brain hack.”

Their programs included combinations of physical exercise, cognitive training, nutrition, social engagement, health monitoring, and structured support.

In the recent LatAm-FINGERS study, more than 1,000 older adults at increased risk of cognitive decline participated in two different lifestyle interventions.

Both groups improved cognitively over two years, but the group receiving more structured coaching, supervised exercise, cognitive training, nutrition support and regular group meetings showed greater improvement in overall cognition, such as memory, executive function and processing speed.

That doesn't mean one program can prevent dementia, but it does reinforce a bigger idea that I think matters: brain health is multidimensional.

Ready to build a stronger body and a more resilient brain? Comment “brain” and I’ll send you my new evidence-based guide, The 6 Pillars of Brain Health, designed to help you build everyday habits that support cognitive vitality, physical independence, and healthy aging.

10/21/2026

I hear clients say “I don’t want my kids to worry about me” all the time. The good news: there are practical steps you can take today to make sure you maintain your independence as you age.

I’ve created a small-group cognitive fitness membership combining movement with targeted exercises for memory, attention, processing speed, balance, and decision-making — all in a quiet, supportive studio. You'll also get ongoing education on lifestyle modifications to support brain health.

Designed for adults who are noticing changes in their thinking, or navigating an early diagnosis of mild cognitive impairment, dementia, or Alzheimer's — and want support that goes beyond the diagnosis appointment.

P.S. There's no commitment. You'll simply be among the first to receive dates, pricing, and program details. Comment “waitlist” for more info.

10/19/2026

Nothing is impossible 💪

If you’re looking for a safe environment to improve your brain health, join the waitlist for the Brain Gym. It’s a small-group cognitive fitness membership combining movement with targeted exercises for memory, attention, processing speed, balance, and decision-making — all in a quiet, supportive studio. You’ll also get ongoing education on lifestyle modifications to support brain health.

Designed for adults who are noticing changes in their thinking, or navigating an early diagnosis of mild cognitive impairment, dementia, or Alzheimer’s — and want support that goes beyond the diagnosis appointment.

Comment “waitlist” for more info.

10/16/2026

I believe training should have relevance beyond the exercise itself.

That’s why I’ve designed Brain Gym, a new cognitive fitness program combining movement with targeted exercises for memory, attention, processing speed, balance, and decision-making all in a quiet, supportive studio.

You'll also get ongoing education on lifestyle modifications to support brain health.

Designed for adults who are noticing changes in their thinking, or navigating an early diagnosis of mild cognitive impairment, dementia, or Alzheimer's — and want support that goes beyond the diagnosis appointment.

Interested in the first group? Comment WAITLIST and I’ll send you the details as they become available.

10/15/2026

Here’s the truth ⬇️

Progress is always possible! 💪

It’s never too late to start thinking about your future. You don’t need to be perfect, you just need to begin. I’ve seen it firsthand when someone commits to moving their body regularly. Your strength, balance, and confidence can all improve, no matter your age.

Every small effort adds up. A few extra steps, a little more time standing, a few strength exercises done with good form all contribute to protecting your independence as you age.

The key is consistency. If you show up for yourself a little each day, you’ll be amazed at what your body can still do when you give it the chance.

If you’re looking for a simple place to start, download your copy of The 6 Pillars of Brain Health today. It’s a free evidence-based guide to the everyday habits that support cognitive vitality, physical independence, and healthy aging. Comment “BRAIN” and I’ll send you the link.

10/14/2026

Studies have shown that there’s a clear difference between the movement you do during physical work and the movement you do when exercising. This is why a well-rounded healthy-aging plan usually includes several forms of movement.

Ready to embark on a journey towards holistic well-being and sustainable results? Look no further than In Touch Health & Performance, and join our community of individuals dedicated to building mindful connections, prioritizing presence, and transforming their lives for the better.

Comment “CONSULT” for personalized support that focuses on brain health, balance, and long-term independence.

10/13/2026

You can have a physically demanding job and still need exercise.

A large new review of studies (published in The Lancet Public Health) of more than 4.2 million people found that higher leisure-time activity was associated with a 24% lower dementia risk, while occupational physical activity was associated with a 20% higher risk.

This research was observational, so it cannot prove physically demanding work causes dementia. The likely story is much broader — repetitive strain, limited recovery, workplace stress, low job control, pollution and fewer opportunities for restorative leisure-time activity may all matter.

In other words, movement matters, but so does the environment you’re moving in.

If you’re looking for a safe environment to improve your brain health, join the waitlist for the Brain Gym. It's a small-group cognitive fitness membership combining movement with targeted exercises for memory, attention, processing speed, balance, and decision-making — all in a quiet, supportive studio. You'll also get ongoing education on lifestyle modifications to support brain health.

Designed for adults who are noticing changes in their thinking, or navigating an early diagnosis of mild cognitive impairment, dementia, or Alzheimer's — and want support that goes beyond the diagnosis appointment.

Comment “waitlist” for more info.

Address

3509 E Shea Boulevard, Suite 101
Phoenix, AZ
85028

Telephone

+18622660333

Website

https://www.intouchbrainhealth.com/

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