In Touch Health & Performance

In Touch Health & Performance Personal Trainer and Health Coach
I help you age with confidence
I serve as your trusted source and guide along that path
12 Week Healthy Aging Program

09/07/2026

Here’s the truth ⬇️

It’s rarely ever “too late” to improve your health. I’ve seen firsthand how strength, balance and confidence can all improve in your 60s, 70, 80s and beyond.

If you want to take active control of your cognitive health before challenges arise, or you are already experiencing changes in physical stability and mental focus, I’m here to support you.

My goal is to meet you exactly where you are today, combining physical conditioning with targeted cognitive engagement to protect both a resilient mind and a strong body.

Looking for a simple, practical place to begin? Comment “brain” and I’ll send you The 6 Pillars of Brain Health, a free evidence-based guide to the everyday habits that support cognitive vitality, physical independence, and healthy aging.

09/07/2026

Looking for a clear, safe path forward? ⬇️

Many people notice changes as they age, feeling less steady, more cautious, or not quite as sharp as they used to be. Whether you are noticing these shifts in yourself, or looking for a reliable solution for an aging loved one, it is normal to feel unsure of where to start - especially when exercise advice feels confusing, intimidating, or overly generic.

At In Touch Health & Performance, we use exercise as a tool to support brain health, physical strength, balance, and confidence. Our programs are designed specifically for aging adults and are informed by current research around cognitive health, fall prevention, and long-term independence.

You won’t be pushed into workouts that don’t make sense for your body. Instead, we meet you where you are, help you understand what’s going on, and guide you forward with a thoughtful, personalized plan that supports both your body and your brain.

Ready to get started? Comment “CONSULT” to schedule a one-on-one conversation.

08/31/2026

It’s never too late to improve ⬇️

Strength, balance and confidence can improve in your 60s, 70s and beyond if you commit to getting 1% better every day.

The best part is: you don’t need intense workouts. Consistency matters more than intensity!

If you’re looking for a simple place to start, comment “brain” and I’ll send you my new evidence-based guide, The 6 Pillars of Brain Health, designed to help you build everyday habits that support cognitive vitality, physical independence, and healthy aging.

You do not need to wait until daily life feels restricted.Strength can be built gradually, with exercises chosen for you...
08/28/2026

You do not need to wait until daily life feels restricted.

Strength can be built gradually, with exercises chosen for your current ability, your health history, and the life you want to keep living.

Ready to build a stronger body and a more resilient brain?

Comment “brain” and I’ll send you my new evidence-based guide, The 6 Pillars of Brain Health, designed to help you build everyday habits that support cognitive vitality, physical independence, and healthy aging.

The goal is not to look younger.The goal is to preserve your ability to live independently, stay engaged with your famil...
08/26/2026

The goal is not to look younger.

The goal is to preserve your ability to live independently, stay engaged with your family, and continue making choices based on what you want to do rather than what your body will allow.

Ready to focus on strength that supports real life?

Comment NOW, and let’s start a conversation.

08/24/2026

Here’s the truth about gyms ⬇️

Many older adults avoid gyms. That’s not because they don’t care about their health, but because they feel that gyms are too loud, intimidating, crowded, or unsafe.

Finding the right environment plays a huge role in consistency and confidence.

The truth is, you don’t have to be afraid of going to the gym, because going to the gym doesn’t have to be loud, intimidating or painful.

Progress doesn’t require punishment. It requires the right environment. That’s why I’ve created a welcoming, calm and focused space built for real people, where you are not rushed, judged or expected to “keep up.”

Ready to start your gym journey?

Comment NOW, and let’s start a conversation.

These are the reasons why strength matters.Not because of how it looks, but because of what it allows you to keep doing....
08/21/2026

These are the reasons why strength matters.

Not because of how it looks, but because of what it allows you to keep doing.

Ready for a new way to train your brain and body?

I’ve designed a small-group cognitive fitness membership combining movement with targeted exercises for memory, attention, processing speed, balance, and decision-making — all in a quiet, supportive studio.

Comment “WAITLIST” to join. There's no commitment, you'll simply be among the first to receive dates, pricing, and program details.

A New Way to Train Your Brain and Body Is Coming.Join the waitlist for the Brain Gym. It's a small-group cognitive fitne...
08/19/2026

A New Way to Train Your Brain and Body Is Coming.

Join the waitlist for the Brain Gym. It's a small-group cognitive fitness membership combining movement with targeted exercises for memory, attention, processing speed, balance, and decision-making — all in a quiet, supportive studio.

You'll also get ongoing education on lifestyle modifications to support brain health.

Designed for adults who are noticing changes in their thinking, or navigating an early diagnosis of mild cognitive impairment, dementia, or Alzheimer's — and want support that goes beyond the diagnosis appointment.

P.S. There's no commitment. You'll simply be among the first to receive dates, pricing, and program details.

Address

3375 E Shea Boulevard Suite N
Phoenix, AZ
85028

Telephone

+18622660333

Website

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